Mangoes are one of the most popular fruits in the world. Their sweet and tangy taste makes them a favorite ingredient for desserts, smoothies and salsas while its juice is refreshing for the summer. Although they’re one of the sweeter fruits, mangoes have several varieties that can be more sour than sweet and more green or orange than yellow. Despite their differences, … Continue reading 5 Health benefits of mangoes (as well as 3 healthy recipes)
More than a natural pest repellent: Use neem oil to boost your hair and dental health
You may know and use neem oil as a natural pesticide and insecticide. In addition to repelling pesky insects, the extract also supports healthy hair and teeth. Neem comes from the neem tree (Azadirachta indica). Also called Indian lilac, the seeds of the tree contain a natural oil with numerous uses. One of the most common … Continue reading More than a natural pest repellent: Use neem oil to boost your hair and dental health
Are your hormones causing hair loss?
Does your hair seem a lot thinner lately? Or are you losing strands of hair often? It could be your hormones. Modern life and stress – be it physical, mental, and hormonal – can disrupt key hormones that protect your hair. Listed below are the main hormone imbalances associated with hair loss. Testosterone Testosterone is the … Continue reading Are your hormones causing hair loss?
Reduce cholesterol and improve heart health with Indian gooseberry
A recent study published in BMC Complementary and Alternative Medicine suggests supplementing with Indian gooseberry. It reduces cholesterol and triglyceride levels – both of which are associated with the risk of heart disease. Indian gooseberry supplements help manage blood lipid levels Indian gooseberries are small, nutritious fruits that grow in India, the Middle East, and some countries in Southeast Asia. Known for being extremely sour, … Continue reading Reduce cholesterol and improve heart health with Indian gooseberry
More than good hair and clear skin: Biotin helps the body in many ways
Biotin has become popular these days. It’s in numerous health and beauty ads promising shiny hair, gorgeous skin, and overall wellness. While biotin supplements are available in local drugstores, there are many foods that can provide biotin. Biotin is not only good for the hair, it also offers plenty of health benefits. The health benefits of biotin … Continue reading More than good hair and clear skin: Biotin helps the body in many ways
Nutrition for lovely locks: Make your hair thicker naturally
Maintaining hair health goes beyond just using natural hair products — although those can be helpful, too. If you want to keep your hair thick and shiny naturally, follow a healthy diet and avoid using shampoos and conditioners that contain harmful chemicals. Hair health basics According to Andi Scarborough, stylist and co-owner of Framed salon in Santa … Continue reading Nutrition for lovely locks: Make your hair thicker naturally
Which carrier oils should you pair with your essential oils?
To make essential oils (EOs) more effective, pair these natural remedies with carrier oils (COs) whose properties are good for your hair and skin. What are carrier oils? Essential oils are highly concentrated oils with various health benefits. However, you shouldn’t apply EOs directly to your skin because they may cause negative side effects like skin irritation. To avoid … Continue reading Which carrier oils should you pair with your essential oils?
Dr. Eddy Bettermann MD 