Long Duration or Short Burst Exercising – Deciding Which Is Best for Health and Fat Loss

With Exercise, keeping it short is the best way to go. Did you know that a short burst of intense exercise is extremely beneficial not only for overall fitness but for building lean muscle tissue and promoting longevity? Just imagine -- exercising anywhere from only 2 minutes to a maximum of 17 a couple of … Continue reading Long Duration or Short Burst Exercising – Deciding Which Is Best for Health and Fat Loss

Green Tea Prevents Prostate Cancer

Green tea has been used as a medicine for over five thousands years in Chinese medicine. The plant, called Camellia sinensis, has been used to treat many health issues. The tea has been known to lower cholesterol, cure headaches, improve cognition in Alzheimer's patients, dissolve blood clots, speed fat burning and increase metabolic weight loss, … Continue reading Green Tea Prevents Prostate Cancer

Scientists discover how polyphenols in green tea may protect health of diabetics

Having a cup of tea involves a lot more than meets the eye -- and the taste buds. It turns out that many varieties of teas contain phytochemicals loaded with a host of health benefits. For example, as previously reported, green tea in particular may help prevent and treat osteoporosis (Green Tea could Naturally Prevent and … Continue reading Scientists discover how polyphenols in green tea may protect health of diabetics

Anti-seizure drug linked to birth defects

The FDA has issued a warning that certain anti-seizure drugs have been linked to an elevated risk of birth defects and should be avoided by pregnant women. The agency sent a letter to neurological and obstetric health workers warning that when taken by pregnant women, valproate sodium (marketed as Depacon), valproic acid (marketed as Depakene … Continue reading Anti-seizure drug linked to birth defects

Daily dose of beet juice promotes brain health in older adults

The memory and mind-destroying disease known as Alzheimer's and other forms of dementia are often seen as terrifying consequences of aging that strike out of the blue -- and supposedly little can be done to prevent or treat these horrible conditions. But while Big Pharma has consistently failed to come up with drugs that halt … Continue reading Daily dose of beet juice promotes brain health in older adults

Nourish yourself with the ultimate superfood

Spirulina, literally the most nutritious food known, is an edible blue-green algae used all over the world for its nutritional and medicinal qualities. It is very common for people consuming Spirulina to experience a jump in energy and vitality. The reason is simple: Spirulina is a powerhouse of nutrition. This conclusion is supported by well … Continue reading Nourish yourself with the ultimate superfood