Source: Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More by Dr. Edward Group At Global Healing Center, we believe the foundation for health and wellness is a whole food, plant-based diet, with fruits, vegetables, legumes, nuts, and grains that come directly from nature. After twenty years in the natural health industry, I know that … Continue reading Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More
17 Home Remedies for Migraines That Really Work
Source: 17 Home Remedies for Migraines That Really Work by Dr. Edward Group There are headaches — and then there are migraines. About one in ten people experience these types of headaches, which bring intense pain and other symptoms. While some sufferers only get migraines occasionally, others have them several times a month, and they significantly … Continue reading 17 Home Remedies for Migraines That Really Work
Brain Fog: How to Naturally Get Rid of Brain Fatigue
Source: Brain Fog: How to Naturally Get Rid of Brain Fatigue by Dr. Edward Group If you struggle with poor focus, mental fatigue, or confusion, brain fog may be the culprit. Though not a medically recognized condition, brain fog is a common complaint. Brain fog often happens in older people but can affect people of … Continue reading Brain Fog: How to Naturally Get Rid of Brain Fatigue
Laxative Side Effects and Safety: Everything You Need to Know
Source: Laxative Side Effects and Safety: Everything You Need to Know by Dr. Edward Group Constipation causes discomfort and it can lead to embarrassing gas and uncomfortable bloating. Laxatives, which help evacuate stool from the bowels, are the go-to solution for most people dealing with constipation. Effective as that may be, some laxatives have mild to severe side effects, … Continue reading Laxative Side Effects and Safety: Everything You Need to Know
Vitamin B6 Benefits, Foods, Deficiency, & Side Effects
Source: Vitamin B6 Benefits, Foods, Deficiency, & Side Effects by Dr. Edward Group The body uses vitamin B6 for brain and nervous system function, metabolic processes, blood sugar level regulation, blood cell formation, and to support your immune system. This important vitamin is found in many foods, including meat, seafood, and some vegetables. Taking B6 supplementally is … Continue reading Vitamin B6 Benefits, Foods, Deficiency, & Side Effects
9 Natural Remedies for Headaches for Quick Relief
Source: 9 Natural Remedies for Headaches for Quick Relief by Dr. Edward Group Did you know that headaches are the most common form of pain?[1] Relatively minor and temporary conditions such as dehydration, stress, the flu, a cold, an ear or tooth infection, or staring at a computer screen for too long cause most headaches. Others may … Continue reading 9 Natural Remedies for Headaches for Quick Relief
13 Foods rich in Iodine
Source: 13 Foods rich in Iodine by Dr. Edward Group Iodine is an essential trace mineral that helps the brain function properly, it helps your body properly metabolizes the energy from food. In women, it ensures breast and ovarian health, as well. The thyroid hormones T3 and T4 contain the iodine molecule, and these hormones regulate your body’s metabolism.[1] Eating foods rich … Continue reading 13 Foods rich in Iodine
The Importance of Sleep and How to Get More of It
Source: The Importance of Sleep and How to Get More of It by Dr. Edward Group Roughly one in three adults in the United States do not get enough sleep.[1] That means that 33 percent of adults are regularly getting less than seven hours of shut-eye each night. Getting enough sleep is important to virtually every aspect … Continue reading The Importance of Sleep and How to Get More of It
The Ultimate Guide to Detox Drinks for Body Cleansing
Source: The Ultimate Guide to Detox Drinks for Body Cleansing by Dr. Edward Group Whether you are trying to support a major body cleanse or you just want to boost your energy, detox drinks can enrich a healthy lifestyle and support your mind and body! Are you looking for answers, like how often to drink these … Continue reading The Ultimate Guide to Detox Drinks for Body Cleansing
Kidney Cleanse Diet: A Step-by-Step Guide
Source: Kidney Cleanse Diet: A Step-by-Step Guide by Dr. Edward Group Your kidneys are among the most important organs in your body. They work hard every day detoxifying the blood and sending waste toxins out through the urinary system. Kidneys also balance electrolytes, regulate minerals, like calcium, and help maintain a healthy blood pressure. With all this work … Continue reading Kidney Cleanse Diet: A Step-by-Step Guide
Dr. Eddy Bettermann MD 