Source: Enjoy this Chipotle-Lime Roasted Cauliflower Recipe by Dr. Edward Group Cauliflower is one of my favorite vegetables. Raw or cooked, I love it. I found a recipe from Shawnda at The Brewer and the Baker that gives this veggie a spicy kick. Besides being delicious, it’s easy, quick, and great when performing a cleanse. So, without further adieu… … Continue reading Enjoy this Chipotle-Lime Roasted Cauliflower Recipe
Suffering from Inflammatory Bowel Disease? A healthy diet may help ease your pain
Not to be confused with Irritable Bowel Syndrome (IBS), which is a non-inflammatory condition, Inflammatory Bowel Disease (IBD) now affects an estimated 1.4 million Americans, according to the U.S. Centers for Disease Control and Prevention. IBD, which includes Crohn's disease and ulcerative colitis, is a chronic, life-long condition that can be treated but not necessarily cured. Conventional doctors … Continue reading Suffering from Inflammatory Bowel Disease? A healthy diet may help ease your pain
Shockingly Healthy Vegan Chocolate Pudding Recipe
Source: Shockingly Healthy Vegan Chocolate Pudding Recipe by Dr.Edward Group I hate to be a spoilsport but you know those little pudding cups that are a popular item in kids’ lunches? They’re not much more than neatly-packaged doses of refined sugar, dairy milk, and processed oil—not the best choice if you’re following or trying to instill healthy eating … Continue reading Shockingly Healthy Vegan Chocolate Pudding Recipe
Nutritional Considerations for Alcohol Detoxification
Source: Nutritional Considerations for Alcohol Detoxification by Dr. Edward Group Alcohol is the most commonly abused legal substance in the United States and the National Institute on Alcohol Abuse and Alcoholism has revealed shocking facts to prove it. Nearly 25% of people ages 18 or older admitted binge drinking in the past month. Drunk driving fatalities … Continue reading Nutritional Considerations for Alcohol Detoxification
Destroy diabetes with a diet that encourages gut bacteria
Following a specialized diet, one that yields high levels of the short-chain fatty acids acetate or butyrate, may keep type-1 diabetes in check, an animal study found. Short-chain fatty acids are touted as the main products of dietary fiber fermentation, and have been associated with a host of health benefits. On the other hand, type-1 diabetes is an autoimmune … Continue reading Destroy diabetes with a diet that encourages gut bacteria
How Much Do You Think About What Influences Your Diet?
Source: How Much Do You Think About What Influences Your Diet? by Dr. Edward Group How do you decide what to eat? Think about what influences your decision. Nutrition, taste, health, cultural preferences and taboos, regional specialties, availability, personal preference, dietary restrictions… advertising? All of these can play a part, but for now, let’s focus on … Continue reading How Much Do You Think About What Influences Your Diet?
Understanding the Alkaline Diet and Its Benefits
Source: Understanding the Alkaline Diet and Its Benefits by Dr. Edward Group Proponents of the alkaline diet claim that eating certain foods influences the body’s acid-base homeostasis, or pH levels. It’s believed that encouraging a healthy, pH balanced environment within the body can produce favorable effects on one’s health.[1] It sounds like a good idea, and it … Continue reading Understanding the Alkaline Diet and Its Benefits
Eating almonds can reduce heart disease risks, belly fat
Hold that muffin or danish and grab a handful of almonds if you need a snack between meals. Maybe you won't feel as satisfied afterward, but if you care about your heart health, get used to it. A recent study published in the Journal of the American Heart Association provided strong evidence that incorporating almonds as snacks … Continue reading Eating almonds can reduce heart disease risks, belly fat
Take control of your life: Don’t Eat Cancer
In the United States, cancer statistically now strikes half of all men, and a third of all women. Those tough odds are compounded by the odds of surviving that cancer. Why is this happening, and what factors can improve our chances? The rise of diseases now typical of Western society has coincided oddly enough with … Continue reading Take control of your life: Don’t Eat Cancer
Dr. Eddy Bettermann MD 