Source: How to Stay Awake at Work: 15 Quick Tips by Dr. Edward Group Perhaps you woke up this morning with a spring in your step, helped along by a cup or two of coffee. But now, in front of your computer screen, the caffeine has worn off and your eyelids feel heavy. Figuring out how … Continue reading How to Stay Awake at Work: 15 Quick Tips
Probiotics & Heart Health: How Your Gut Helps Your Heart
Source: Probiotics & Heart Health: How Your Gut Helps Your Heart by Dr. Edward Group The best way to someone's heart is through their stomach, or so the old adage goes. Believe it or not, there's more truth behind it than you may think. While the saying elicits images of cooking dinner for your sweetheart, it … Continue reading Probiotics & Heart Health: How Your Gut Helps Your Heart
The Healing Power of a Gut Cleanse: 6-Day Detox
Source: The Healing Power of a Gut Cleanse: 6-Day Detox by Dr. Edward Group The body is an incredible machine. Each person's body has a built-in detox system — starting with the gastrointestinal (GI) tract — that processes toxins, chemicals, and other harmful substances that your food inevitably contains. The GI tract begins to remove harmful … Continue reading The Healing Power of a Gut Cleanse: 6-Day Detox
Weight Loss Supplements: Which One Is Right for You?
Source: Weight Loss Supplements: Which One Is Right for You? by Dr. Edward Group Most people have tried to lose weight at some point in their life, whether it's dropping a few pounds or embarking on a more significant weight loss journey. You may try to lose weight to achieve a better quality of life, … Continue reading Weight Loss Supplements: Which One Is Right for You?
Juicing for Weight Loss: 6 Easy Recipes to Try
Source: Juicing for Weight Loss: 6 Easy Recipes to Try by Dr. Edward Group Juicing has become a popular way to boost energy and lose weight. You may have heard juice cleansing radio ads, seen (or bought) expensive juices in the store, or maybe you've even made juice from scratch. But does juicing for weight loss … Continue reading Juicing for Weight Loss: 6 Easy Recipes to Try
17 Most Effective Weight Loss Tips for Long-Term Success
Source: 17 Most Effective Weight Loss Tips for Long-Term Success by Dr. Edward Group As societal wealth grows, so do people's waistlines — and thousands of businesses, pharmaceutical companies, and authors claim to have a "quick fix." As of January 2018, the worldwide value of the diet industry is more than $168 billion,[1] but the actual evidence … Continue reading 17 Most Effective Weight Loss Tips for Long-Term Success
Selenium Benefits, Foods, & Deficiency: All You Need to Know
Source: Selenium Benefits, Foods, & Deficiency: All You Need to Know by Dr. Edward Group Selenium (Se) is a trace mineral that supports your body in many ways. It contributes to reproductive health,[1] thyroid health,[2] and helps reduce DNA damage due to its antioxidant nature in certain forms.[3] Nuts, seeds, beans, and some vegetables are rich in selenium, but … Continue reading Selenium Benefits, Foods, & Deficiency: All You Need to Know
Low-Sodium Foods: Best Choices & What to Avoid
Source: Low-Sodium Foods: Best Choices & What to Avoid by Dr. Edward Group When people talk about sodium, they usually mean table salt — technically, sodium chloride. Around the world, people use salt to add flavor and verve to savory dishes. We eat salt because the body requires it to send nerve impulses from the brain to … Continue reading Low-Sodium Foods: Best Choices & What to Avoid
9 Proven Indigestion Remedies You Can Try Today
Source: 9 Proven Indigestion Remedies You Can Try Today by Dr. Edward Group For most of us, mealtime is a pleasure. Sometimes, though, eating brings the uncomfortable symptoms of an upset stomach, or indigestion. One in four people experiences it occasionally or regularly.[1] While there are a variety of over-the-counter and prescription drugs that claim to target … Continue reading 9 Proven Indigestion Remedies You Can Try Today
The Ultimate Guide to Detox Drinks for Body Cleansing
Source: The Ultimate Guide to Detox Drinks for Body Cleansing by Dr. Edward Group Whether you are trying to support a major body cleanse or you just want to boost your energy, detox drinks can enrich a healthy lifestyle and support your mind and body! Are you looking for answers, like how often to drink these … Continue reading The Ultimate Guide to Detox Drinks for Body Cleansing
Dr. Eddy Bettermann MD 