One great superfood families should not run out of is honey. Not only is it a delicious and nutritious food that can be used in many healthy recipes, but honey also comes with some wonderful health benefits. Consuming honey is beneficial to your health as it can do the following: (h/t to MindBodyGreen.com) Support gut health Honey does amazing … Continue reading 4 Reasons to switch to honey, a natural sweetener with amazing benefits
Honey: The ultimate survival food that doesn’t expire
Honey is an essential survival food and storing it is painless because it has no expiration date. It is the original sweetener, known and consumed by our ancestors eons ago and have been used medicinally for 8,000 years. It is suitable for immediate consumption in its unprocessed state, unlike any other major sweetener. In its pure … Continue reading Honey: The ultimate survival food that doesn’t expire
Combining honey with black cumin helps covid patients: research
A research fellow at Massachusetts General Hospital says that Nigella sativa (black cumin) combined with honey is a powerful remedy for the Wuhan coronavirus (Covid-19). Dr. Sohaib Ashraf’s randomized-controlled trial (RCT), which is still awaiting peer review, found that treating covid patients with black seed, as it is also called, along with honey helped them to recover … Continue reading Combining honey with black cumin helps covid patients: research
Honey, powdered milk, salt and wheat: Survival cooking with the 4 basics of food storage
Survival cooking wouldn’t be complete without the four basics of food storage — honey, salt, wheat and powdered milk. For starters, these foods have a long shelf life and are easy to store. They’re also widely available, easy to prepare and nutritious. When SHTF, you can easily cook a delicious meal with these four foods. Recipes … Continue reading Honey, powdered milk, salt and wheat: Survival cooking with the 4 basics of food storage
4 Excellent antibacterial agents found in nature
COVID-19 may be getting all the headlines lately, but antimicrobial resistance is still considered one of the top public health threats around the world. Antibiotic resistance, which refers to bacteria resisting antibiotics, is a very important issue, but the larger issue is antimicrobial resistance, which describes the opposition of any type of microbe to … Continue reading 4 Excellent antibacterial agents found in nature
8 Must-have foods for your survival stockpile
An emergency food stockpile can significantly increase your chances of survival if SHTF. Ideally, it should have nutritious foods that fuel your body so you can easily carry out survival tasks or handle emergencies. You should also stockpile shelf-stable foods so you can stretch out your supply for as long as possible. Here are eight foods you … Continue reading 8 Must-have foods for your survival stockpile
Tonsillitis troubles? Here are 7 foods that can help relieve symptoms
Tonsillitis is the inflammation of the tonsils — a set of lymphoid organs in the throat that play an important role in the immune system. The tonsils are the “first responders” to viral or bacterial infections. Tonsillitis causes swelling and pain in the tonsils and throat, and is sometimes accompanied by fever and chills. It becomes … Continue reading Tonsillitis troubles? Here are 7 foods that can help relieve symptoms
Proven home remedies: 10 Natural antibiotics you can find in your kitchen and home garden
Many people use over-the-counter (OTC) antibiotics to treat bacterial infections, but these medications often cause adverse effects. Fortunately, Nature provides powerful remedies that are just as effective as modern medicines but don’t come with unwanted side effects. Here are 10 natural antibiotics you can find in your own kitchen or grow in your home garden. (h/t to BioPrepper.com) Oregano oil Packed with natural … Continue reading Proven home remedies: 10 Natural antibiotics you can find in your kitchen and home garden
Investigating the efficacy of honey for treating bronchial asthma
In this study, an international team of researchers investigated whether honey alone or in combination with other ingredients can treat bronchial asthma. Their findings were published in the Journal of Medicinal Food. Bronchial asthma is one of the most common chronic inflammatory diseases.The use of complementary and alternative medicine to treat bronchial asthma is increasing worldwide.To … Continue reading Investigating the efficacy of honey for treating bronchial asthma
Exfoliate and moisturize: 6 Natural and effective remedies for dry skin on your face
Not everyone has flawless skin, especially on the face. Some people are more prone to having dry skin on the face than others. There are many reasons why dry facial skin occurs, such as changes in temperature or humidity; using soaps with harsh chemicals; and skin problems like eczema. The skin naturally produces an oil … Continue reading Exfoliate and moisturize: 6 Natural and effective remedies for dry skin on your face
Dr. Eddy Bettermann MD 