Source: 5 Ways to Protect Your Spine at Work by Dr. Edward Group Regardless if you have a job that requires a lot of heavy lifting, or you spend most of your days at a desk, or do something in between, back injuries are something you always want to avoid. They can happen really easily from … Continue reading 5 Ways to Protect Your Spine at Work
3 Types of Exercise that are Great for Lower Back Pain
Source: 3 Types of Exercise that are Great for Lower Back Pain by Dr. Edward Group There’s no question that exercise is one of the best ways to strengthen your body, improve flexibility, and boost your metabolism. It turns out that quite a bit of evidence supports the idea that exercise can help lower back pain, … Continue reading 3 Types of Exercise that are Great for Lower Back Pain
What Is Cupping Therapy and Why Is It Trending?
Source: What Is Cupping Therapy and Why Is It Trending? by Dr. Edward Group Cupping therapy is an ancient practice that is now considered part of the complementary and alternative (CAM) medicine category, along with acupuncture and aromatherapy. During a cupping therapy session, a massage or acupuncture therapist applies suction cups to various areas of the … Continue reading What Is Cupping Therapy and Why Is It Trending?
6 Healthy Foods that Cause Inflammation
Source: 6 Healthy Foods that Cause Inflammation by Dr. Edward Group Most of us try to incorporate healthy foods into our diet. Lean proteins and healthy fats are good additions; added sugar, and processed foods are best avoided. Although the nutritional value of food, in that respect, is important, it’s also important to understand that different … Continue reading 6 Healthy Foods that Cause Inflammation
De-Inflame with Superfoods, Part II
The human body has an incredible ability and desire to heal itself. Part of this self-healing process is the inflammatory cascade. This process is critical, but typically for a short period of time. However, when balancing mechanisms such as anti-inflammatory mediators are deficient or of poor quality, the inflammatory response grows too strong. The food … Continue reading De-Inflame with Superfoods, Part II
De-Inflame with Superfoods, Part I
Cellular inflammation has been shown to be the underlying marker in nearly every major health problem. Every single day our body is attacked by free radicals; cells are damaged; and inflammatory mediators are produced and triggered throughout our body. Fortunately, God gave us an incredible ability to heal and regulate abnormal cells. He also provided … Continue reading De-Inflame with Superfoods, Part I
10 Natural Home Remedies for Sore Throat
Source: 10 Natural Home Remedies for Sore Throat by Dr. Edward Group Sore throats are one of the most common reasons people go to the doctor[1] and they tend to affect children the most.[2] A sore throat is usually considered a minor complaint until you have one and every swallow induces pain—pain that may seem unbearable. … Continue reading 10 Natural Home Remedies for Sore Throat
Germ theory delusions collapse as new science reveals healthy people carry 10,000 different germ strains at all times
The human body is essentially a "germ" factory, but this is not necessarily a bad thing. A new study published as a series of reports in the journals Nature and Public Library of Science (PLoS) debunks the widely believed germ theory, or the belief that all germs are "bad," by showing that the average, healthy human body harbors more … Continue reading Germ theory delusions collapse as new science reveals healthy people carry 10,000 different germ strains at all times
Curcumin’s healing powers revealed – How this herb protects you from diabetes
Curcumin keeps coming on strong as an actual disease preventative and curative for many ailments. Sometimes it works well by itself and sometimes as an adjunct with other herbs or vitamins. Curcumin is the active ingredient of the Indian spice turmeric, which is essential to curry sauces. Curry sauces are made with turmeric, clarified butter … Continue reading Curcumin’s healing powers revealed – How this herb protects you from diabetes
What Is Leaky Gut? An Exploration of Causes and Symptoms
Source: What Is Leaky Gut? An Exploration of Causes and Symptoms by Dr. Edward Group A leaky gut is characterized by perforations in the intestinal wall that allow molecules or microorganisms to pass through into the bloodstream. The phenomenon is a profound failure of the intestines’ duty to act as a protective barrier. Leaky gut syndrome is … Continue reading What Is Leaky Gut? An Exploration of Causes and Symptoms
Dr. Eddy Bettermann MD 