Eat cordyceps before high-intensity exercise to improve endurance

Cordyceps has an unsavory reputation among people unfamiliar with it, but its health benefits have been the subject of several studies. One particular research, for instance, found that it can enhance your tolerance to high-intensity workouts, allowing you to do more and gain more from physical activity. In the study, the researchers compared the effects of short-term … Continue reading Eat cordyceps before high-intensity exercise to improve endurance

Why you absolutely need this precious substance and how to work it into your daily routine: Antioxidants

The aging process isn’t always kind. Whether it’s wrinkled skin, joint pain, or the finding that you can no longer enjoy your favorite foods without indigestion, the body has its way of letting us know we’re getting older. But as Derek Henry, founder of Healing The Body, explains in a new video on Brighteon.com, eating the right … Continue reading Why you absolutely need this precious substance and how to work it into your daily routine: Antioxidants

Curcumin alleviates symptoms of rheumatoid arthritis

Researchers from India have found that curcumin, the main compound in turmeric, is a safe and effective natural treatment for rheumatoid arthritis. In their study, which was published in the Journal of Medicinal Food, they found that curcumin acts as an analgesic and anti-inflammatory agent for managing rheumatoid arthritis without causing any side effect. Rheumatoid arthritis … Continue reading Curcumin alleviates symptoms of rheumatoid arthritis