Kaempferia parviflora, also known as Thai ginseng, is a medicinal plant that belongs to the ginger (Zingiberaceae) family. It grows in tropical areas in Asia, such as Malaysia, Sumatra, Borneo and Thailand. For centuries, traditional healers have been using the root of Thai ginseng to make natural medicines. Hill tribes in Thailand believe that the herb — … Continue reading For the men: Thai ginseng improves sexual health, treats erectile dysfunction
Natural relief: 10 Ways to treat dry mouth
Dry mouth occurs when your mouth can’t produce enough saliva. While this isn’t a serious problem, it can be a bothersome symptom. Detailed below are 10 home treatments that can help relieve dry mouth. Stay hydrated If you have dry mouth, be sure you’re drinking enough water every day. Staying hydrated can help prevent the minor dehydration that’s causing … Continue reading Natural relief: 10 Ways to treat dry mouth
Eating probiotic foods helps improve bone health in women
In 2001, a group of international scientists working on behalf of the Food and Agriculture Organization (FAO) of the United Nations and the World Health Organization (WHO) agreed to change the definition of probiotics. What they came up with became the most widely accepted definition of probiotics — that is, “live microorganisms which, when administered in adequate amounts, confer a health … Continue reading Eating probiotic foods helps improve bone health in women
Combination of an active plant compound and a form of vitamin E shows promise as an anti-cancer treatment
Naturally occurring compounds derived from plants make the best anti-cancer agents. These bioactive chemicals are not only effective at stopping the growth and proliferation of cancer cells, but they also cause very few, if any, side effects. In contrast, synthetic drugs used in chemotherapy cause a variety of unpleasant side effects, such as tiredness, mouth soreness, loss … Continue reading Combination of an active plant compound and a form of vitamin E shows promise as an anti-cancer treatment
Spice is nice: 12 Ayurvedic herbs with incredible health benefits
Ayurveda is a traditional Indian system of medicine that is focused on helping an individual improve their overall well-being by keeping the mind, body and spirit in balance. Instead of treating diseases, Ayurvedic practitioners prevent health problems from occurring in the first place using a holistic approach that includes a balanced diet, regular exercise and … Continue reading Spice is nice: 12 Ayurvedic herbs with incredible health benefits
10 Possible triggers of an afternoon headache
There are many possible causes of afternoon headaches, from dehydration to something more severe like an aneurysm. If you’re worried, read up on the 10 possible causes of afternoon headaches and how to prevent them. As the name implies, an afternoon headache occurs in the afternoon. While they’re no different than other kinds of headaches, afternoon headaches can … Continue reading 10 Possible triggers of an afternoon headache
Here’s why eating garlic and onions can prevent hypertension and diabetes
Alliums are disease-fighting vegetables widely used as everyday food and traditional medicines. This incredible family of edible medicinal plants is composed of garlic, white and purple onions, leeks, chives, scallions and shallots. According to studies, alliums contain unique compounds called organosulfur compounds and natural antioxidants called polyphenols that are responsible for their disease-fighting activities. In a recent study, … Continue reading Here’s why eating garlic and onions can prevent hypertension and diabetes
Rose water is an antimicrobial and anti-inflammatory remedy for skin infections
Rosa damascena, commonly known as Damask rose, is one of the most important and medicinally useful members of the Rosaceae (rose) family. It is an ornamental plant widely used to make perfumes and is reported to have plenty of beneficial properties. According to multiple studies, Damask rose has anti-HIV, antibacterial, antioxidant, antitussive, hypnotic and antidiabetic properties. It … Continue reading Rose water is an antimicrobial and anti-inflammatory remedy for skin infections
Stop inflammation and asthma attacks with cashew leaf extracts
Anacardium occidentale, commonly known as cashew, is a small tree that originated in South America. It is now widely cultivated in tropical countries and is one of the most commonly grown nut crops in the world. The different parts of the cashew plant can be used for a wide variety of purposes. Its leaves, fruits, seeds and shoots not … Continue reading Stop inflammation and asthma attacks with cashew leaf extracts
Intermittent fasting found to boost health, lower diabetes risk
A recent study revealed that intermittent fasting can help with heart health, improve blood chemistry and reduce the risk of diabetes. The study, published in Nutrition Research, looked at the benefits of time-restricted feeding – in particular, the 16:8 intermittent fasting method – in healthy college men. “What we are doing is time-restricted feeding. It is a way … Continue reading Intermittent fasting found to boost health, lower diabetes risk
Dr. Eddy Bettermann MD 