Vitamin C, also known as ascorbic acid, is commonly known for its various health benefits, such as supporting the immune system. Now, a series of studies have shown that vitamin C can also help reverse the effects of sepsis. Sepsis happens when the body’s response to infection affects its own tissues. Instead of fighting disease-causing agents, the … Continue reading Regular vitamin C intake found to reverse blood poisoning
Vitamin C and zinc for the management of malaria
In this study, researchers from Nigeria and the U.K. evaluated the effects of different combinations of vitamin C and zinc on hematological parameters and the mortality of mice infected with the malaria parasite, Plasmodium berghei. Their findings were published in the journal Food Science and Human Wellness. According to research, iron and zinc deficiencies are common in … Continue reading Vitamin C and zinc for the management of malaria
Here’s another health benefit of flaxseed: Improved gum health
Periodontitis, also known as gum disease, is a common but preventable disease caused by a bacterial infection. This infection damages the soft tissue of the gums and, if not treated promptly, can cause teeth to fall out. Practicing good oral hygiene is the best way to prevent periodontitis, although there are several risk factors — such as smoking, … Continue reading Here’s another health benefit of flaxseed: Improved gum health
Specific combination of mushroom extracts found to boost the immune system, researchers find
Mushrooms are linked to a number of health benefits. They’re known to promote heart health, improve blood sugar levels and boost fetal health. Rich in antioxidants and other important nutrients, they help fight several types of cancer, including lung, prostate and breast cancer. Recent studies also show that mushrooms can boost your immunity. In a study published in the … Continue reading Specific combination of mushroom extracts found to boost the immune system, researchers find
Carbs significantly relieve PMS symptoms in women and an increase in serotonin production could explain why
Controlling your intake of carbohydrates is an important part of a healthy weight management plan. But for women who suffer from mild or severe premenstrual syndrome (PMS), increasing their consumption of carbohydrates may give them relief from PMS symptoms because of its effect on serotonin production. Dr. Judith Wurtman, former director of the Research Program in Women’s Health at the Massachusetts Institute … Continue reading Carbs significantly relieve PMS symptoms in women and an increase in serotonin production could explain why
Compound in TCM herbs can stop inflammation and cell destruction caused by devastating bacterial toxin
Herbs used in Traditional Chinese Medicine (TCM) are abundant sources of bioactive compounds with beneficial pharmacological properties. For instance, Panax ginseng, also known as Asian ginseng, is a source of powerful ginsenosides that have anti-tumor, antioxidant and anti-inflammatory activities. Cinnamomum cassia, or Chinese cinnamon, contains cinnamaldehyde that has antibacterial, antifungal and antidiabetic properties. In a recent study, researchers at Jilin University in China explored … Continue reading Compound in TCM herbs can stop inflammation and cell destruction caused by devastating bacterial toxin
It’s not just for baking: 9 ways to use baking soda in your home
Baking soda is one of the most versatile substances that can be found in the kitchen. An ancient compound that got its start around 4 million years ago, baking soda is normally used in baking due to its powerful leavening properties, which causes the dough to rise. But, baking soda’s uses extend well beyond the kitchen and it can also be … Continue reading It’s not just for baking: 9 ways to use baking soda in your home
Clinical trials prove the effectiveness of reiki in relieving pain
Clinical trials have shown the ability of reiki — a Japanese healing practice — to provide pain relief. According to the Center for Reiki Research (CRR), a pilot study was conducted to measure the effects of reiki on 46 patients undergoing knee replacement surgery. The participants were divided into three groups: one received reiki treatment, the second a sham reiki (placebo) … Continue reading Clinical trials prove the effectiveness of reiki in relieving pain
Vitamin B6 found to reduce the severity of COVID-19
A recent review published in the journal Frontiers in Nutrition suggests that taking vitamin B6 may reduce the severity of COVID-19. According to Asian researchers, vitamin B6 can reduce cardiovascular disease complications, diabetes complications, cytokine storms and blood clots, all of which are linked to worse COVID-19 outcomes. Reducing disease severity with vitamin B6 Most studies so far focused on … Continue reading Vitamin B6 found to reduce the severity of COVID-19
Learn how to make milk thistle extract, the all-purpose remedy for preppers
Milk thistle is an herb that offers some benefits, such as promoting liver and heart health. While others consider the plant an invasive weed, preppers know that milk thistle is useful when turned into a potent extract. (h/t to SurvivalSullivan.com) Health benefits of milk thistle Some studies also suggest that milk thistle helps promote liver and heart … Continue reading Learn how to make milk thistle extract, the all-purpose remedy for preppers
Dr. Eddy Bettermann MD 