Seaweed is a type of alga that grows in the sea. Not only is it a food source for some forms of marine life, it also serves as a source of nutrition for humans. Seaweed is known for containing high amounts of iodine, an essential mineral used by the body to produce thyroid hormones. These … Continue reading Edible seaweed is packed with iodine for improved thyroid health
A healthy gut is the first step in getting the most benefits from Chinese ginseng
A healthy digestive system is just as important for overall health as a healthy immune system. In fact, the two are connected. Several studies have shown how the body benefits from having a healthy gut microbiota — the community of microorganisms that live in the human gut. However, the exact role of this microbial community in … Continue reading A healthy gut is the first step in getting the most benefits from Chinese ginseng
Lay off the aspirin: Research says even “small doses” can cause brain hemorrhage
Taking aspirin, even in low doses, could lead to bleeding inside the skull, according to a report published in JAMA Neurology. Researchers from Taiwan and California investigated the link between low-dose aspirin and intracranial hemorrhage, a type of bleeding that occurs inside the skull. While any form of internal bleeding is considered a medical emergency, intracranial bleeding has a relatively … Continue reading Lay off the aspirin: Research says even “small doses” can cause brain hemorrhage
Understanding the diet-diabetes connection: What you need to know about preventing and managing your risk
Type 2 diabetes is a life-threatening illness, but it’s one that you can largely prevent through lifestyle choices. At the Nutrition 2019 conference held in Baltimore earlier this year, several interesting studies were presented that show just how much what we eat – and the way that we eat it – can impact our risk one way … Continue reading Understanding the diet-diabetes connection: What you need to know about preventing and managing your risk
What are some of the best herbs and spices for regulating blood pressure?
Hypertension or high blood pressure is a health condition that leads to atherosclerosis or the narrowing of the arteries. Hypertension also increases a person’s risk of heart disease and stroke. While modern medicine prescribes conventional treatments for hypertension in the form of anti-hypertensive drugs, research suggests that natural remedies which could reduce blood pressure can be … Continue reading What are some of the best herbs and spices for regulating blood pressure?
Compounds in lung moss can potentially treat even drug-resistant candida infections
A grayish lung-like lichen may help treat patients with infectious fungal diseases that developed a resistance to pharmaceutical drugs. A new study found that natural molecules in lung moss (Lobaria pulmonaria) possess anti-fungal activity and can selectively target drug-resistant strains of Candida albicans. The use of too many antibacterials, anti-fungals and other pharmaceutical drugs led to the … Continue reading Compounds in lung moss can potentially treat even drug-resistant candida infections
25 Health conditions linked to bone loss and osteoporosis
Osteoporosis is a condition that causes bones to become weak and brittle. Most people with osteoporosis don’t know they have it until their bones have been weakened and even fractured. To note, certain diseases, procedures and even treatments can be precursors to deteriorating bone health. Here are 25 of them, as well as ways to counteract their bone-deteriorating … Continue reading 25 Health conditions linked to bone loss and osteoporosis
6 Causes of lower back pain and testicular pain
It isn’t uncommon for people to experience lower back pain from time to time. If you’re older, overweight and lacking in exercise, you’re more likely to experience it. It usually goes away after a few hours or a day with rest and home treatment. However, when your lower back pain is accompanied with pain coming from … Continue reading 6 Causes of lower back pain and testicular pain
The chameleon plant, a key ingredient in TCM, can protect the gut during a viral infection
Houttuynia cordata, also known as Chinese lizard tail, fish mint or chameleon plant, is an aromatic herb used extensively in traditional Chinese medicine (TCM). It belongs in the same category as other herbs that can clear heat from the body and treat toxicity. But in a recently published study in the Chinese Journal of Natural Medicines, researchers from Fudan … Continue reading The chameleon plant, a key ingredient in TCM, can protect the gut during a viral infection
9 Exercises for upper back pain relief
Upper back pain can cause discomfort and may have an effect on your mood and overall health. It can stem from different causes, such as poor posture, improper lifting technique or overuse. To release the buildup of tension in the upper back, you need to stretch and loosen it. Try the exercises below to address upper back … Continue reading 9 Exercises for upper back pain relief
Dr. Eddy Bettermann MD 