In the exercise community, it is often preached that working out is a form of medicine and can be crucial to maintaining a healthy lifestyle. Routine exercise helps to retain healthy body weight and has been shown to lower the risk of diseases such as diabetes, obesity, and high blood pressure. It’s even been shown … Continue reading Epigenetics May Explain Why Stress From Exercise is Good for the Heart
Valerian | Organic, Herbal Support for Restful Sleep
Valerian Raw Herbal Extract™ is a liquid herbal supplement for restful sleep and relaxation. It helps you get the deep sleep you need without feeling groggy the next day. With valerian, every good night leads to a great morning. Valerian | Organic, Herbal Support for Restful Sleep Video Length: 2:06 minutes Related Posts Valerian Root … Continue reading Valerian | Organic, Herbal Support for Restful Sleep
Cranberry Juice for Kidney Stones: Why It Works
Source: Cranberry Juice for Kidney Stones: Why It Works by Dr. Edward Group When Romie B’s husband Joey got kidney stones for the second time, she recognized the symptoms right away. "It hit him hard: severe pain, chills, vomiting, and of course, trouble urinating," says Romie, who lives in Akron, Ohio. "The doctor said to drink … Continue reading Cranberry Juice for Kidney Stones: Why It Works
Epigenetic Marks Found In Blood Test Could Help Save Diabetics
Type 2 diabetes is a chronic illness in which a person’s body cannot produce enough insulin to process blood sugar in a healthy way. It affects millions of people all over the world, and it can be a debilitating and even deadly disease if not properly managed. The inability to metabolize glucose can lead to … Continue reading Epigenetic Marks Found In Blood Test Could Help Save Diabetics
The 10 Best Ways to Find Happiness in the New Year
Source: The 10 Best Ways to Find Happiness in the New Year by Dr. Edward Group As the holiday season winds down and the calendar switches to a new year, it’s natural to take stock of where you are and what you can improve in your life. It’s no surprise that many people have the same … Continue reading The 10 Best Ways to Find Happiness in the New Year
What’s an anti-inflammatory diet? Understand its benefits and which type is right for you
These days, you can find many “anti-inflammatory diets” – some, even touted by big names. They all share the same basic idea — consume healthy foods that fight inflammation in the body while avoiding unhealthy edibles that may trigger that process. Inflammation is a process of the immune system that protects the body against disease. It is … Continue reading What’s an anti-inflammatory diet? Understand its benefits and which type is right for you
What are some of the best herbs and spices for regulating blood pressure?
Hypertension or high blood pressure is a health condition that leads to atherosclerosis or the narrowing of the arteries. Hypertension also increases a person’s risk of heart disease and stroke. While modern medicine prescribes conventional treatments for hypertension in the form of anti-hypertensive drugs, research suggests that natural remedies which could reduce blood pressure can be … Continue reading What are some of the best herbs and spices for regulating blood pressure?
Study: Fasting lowers the likelihood of insulin resistance caused by obesity
People struggling with obesity and its complications could benefit from fasting. A study presented at the recently concluded Digestive Disease Week, an exhibit sponsored by the American Gastroenterological Association and other groups, revealed that a month of fasting can increase levels of proteins that protect against the adverse effects of diets high in added sugar and unhealthy fats. It can even … Continue reading Study: Fasting lowers the likelihood of insulin resistance caused by obesity
9 Exercises for upper back pain relief
Upper back pain can cause discomfort and may have an effect on your mood and overall health. It can stem from different causes, such as poor posture, improper lifting technique or overuse. To release the buildup of tension in the upper back, you need to stretch and loosen it. Try the exercises below to address upper back … Continue reading 9 Exercises for upper back pain relief
Organic Nutritional Supplements: The Top 5 Benefits
ource: Organic Nutritional Supplements: The Top 5 Benefits by Dr. Edward Group "I'm mindful of everything I put into my body," said Sarah R., a Crossfit devotee and competitive weightlifter. "But even if I wasn't an athlete, I'd use organic supplements. My daughter and I once read the list of ingredients in one of the synthetic … Continue reading Organic Nutritional Supplements: The Top 5 Benefits
Dr. Eddy Bettermann MD 