Celery isn’t as popular as other vegetables like kale or spinach, but this superfood deserves a second chance, especially since it’s a fiber-rich, low-calorie vegetable that should be added to a balanced diet. Celery is an “umbellifer,” a plant family that includes carrots and parsnips. Celery stalks are mostly water, or 95 percent of its weight, but it doesn’t … Continue reading 5 Health benefits of fiber-rich celery
Drain your grain consumption: What you need to know about a grain-free diet
Grains make up a large chunk of most people’s diets, but more and more health enthusiasts are beginning to cut out this major food group for a number of reasons, including grain allergies and food intolerances. Health benefits of a grain-free diet Grain-free diets can come off as being too limited for most dieters, but … Continue reading Drain your grain consumption: What you need to know about a grain-free diet
New research suggests vitamin D may help combat coronavirus
Those looking to guard themselves against the coronavirus pandemic may want to take a closer look at the health benefits of vitamin D — the latest nutrient to be examined by medical experts and researchers in their quest to find potential treatments for COVID-19. This growing interest in vitamin D — often referred to by many as … Continue reading New research suggests vitamin D may help combat coronavirus
Mosquito begone: 5 Natural ingredients that work as a mosquito repellent
For many people, mosquito bites can be quite a nuisance when they’re trying to enjoy the great outdoors. If you happen to be a mosquito magnet, you’re probably already tired of having itchy, bumpy skin all the time. Just like with overall health, avoiding mosquito bites is all about practicing preventative measures as the first step. … Continue reading Mosquito begone: 5 Natural ingredients that work as a mosquito repellent
Need something to finish a recipe? Here are some alternatives to common cooking ingredients
Following a healthy diet if you have food sensitivities or allergies isn’t impossible, but it requires a bit of research. Once you’re familiar with healthier swaps for common ingredients, you can enjoy meals and desserts without sacrificing taste. Who says you can’t have your gluten-free cake and eat it, too? Even if you don’t have a … Continue reading Need something to finish a recipe? Here are some alternatives to common cooking ingredients
What are some of the best herbs and spices for regulating blood pressure?
Hypertension or high blood pressure is a health condition that leads to atherosclerosis or the narrowing of the arteries. Hypertension also increases a person’s risk of heart disease and stroke. While modern medicine prescribes conventional treatments for hypertension in the form of anti-hypertensive drugs, research suggests that natural remedies which could reduce blood pressure can be … Continue reading What are some of the best herbs and spices for regulating blood pressure?
Health benefits of detox drinks and green smoothies
As its name suggests, detox drinks help purge toxins from the body. They also help in improving health and losing weight. A green smoothie made from whole food and natural plant-based ingredients will prove a very healthful addition to any diet. The US Office for Disease Prevention and Health Promotion (ODPHP) reported that 75 percent of the US population does not … Continue reading Health benefits of detox drinks and green smoothies
More than a natural pest repellent: Use neem oil to boost your hair and dental health
You may know and use neem oil as a natural pesticide and insecticide. In addition to repelling pesky insects, the extract also supports healthy hair and teeth. Neem comes from the neem tree (Azadirachta indica). Also called Indian lilac, the seeds of the tree contain a natural oil with numerous uses. One of the most common … Continue reading More than a natural pest repellent: Use neem oil to boost your hair and dental health
CoQ10 helps relieve symptoms of congestive heart failure, prevents premature death in patients
Coenzyme Q10 (CoQ10) is one of the most popular dietary supplements in the United States. Extensive studies suggest that the antioxidant properties of CoQ10 can be utilized for the treatment of cardiovascular conditions. A recent review published in Circulation: Heart Failure found that CoQ10 supplementation can reduce the risk of premature death in patients with heart failure. CoQ10 supplementation … Continue reading CoQ10 helps relieve symptoms of congestive heart failure, prevents premature death in patients
The digestive benefits of celery (quick salad recipe included)
A popular low-calorie food, celery is a crunchy vegetable with many nutritional benefits. For one, celery helps boost digestive health. It’s also a great source of antioxidants, vitamins, and minerals. The nutritional profile of celery A single celery stalk only has 1o calories, but the vegetable is full of important antioxidants. Antioxidants protect your blood vessels, cells, and … Continue reading The digestive benefits of celery (quick salad recipe included)
Dr. Eddy Bettermann MD 