A recent study by American researchers found that oral cannabidiol (CBD) offers significant clinical benefits for patients with post-traumatic stress disorder (PTSD). PTSD is a mental health condition caused by a traumatic event, such as a serious accident, a natural disaster, war or combat, or violent physical assault. For their study, the researchers examined the effect of oral CBD … Continue reading Oral CBD found to reduce the severity of PTSD symptoms
15 Foods that will help your body heal when you have a cold
Sore throat, congested nose and lack of taste: these are just some of the hallmarks of the common cold, and they can make eating difficult. But recuperating from a cold as soon as possible depends on eating the right foods and stocking up on immune-boosting nutrients. In a recent article published online, registered dietitian Jaclyn London … Continue reading 15 Foods that will help your body heal when you have a cold
Pear necessities: 8 Health benefits of eating pears
The humble pear may not be as popular or as extensively studied as its close “cousin” the apple, but both fruits have a lot in common in terms of their nutrition profile and reported health benefits. In fact, Nathan O’Callaghan, a researcher at the Commonwealth Scientific and Industrial Research Organization (CSIRO), found that pears offer a surprisingly good amount … Continue reading Pear necessities: 8 Health benefits of eating pears
Study shows turmeric essential oil can kill larval tapeworms
Turmeric is a popular superfood and medicinal herb with many beneficial properties and uses. As a spice, it adds flavor to foods and gives them a rich, yellow color. As a dietary supplement and natural remedy, turmeric helps treat a variety of conditions, such as respiratory infections, digestive disorders, arthritis, allergies, and many more. But turmeric, … Continue reading Study shows turmeric essential oil can kill larval tapeworms
A miracle potion in your pantry: exploring the wonders of Apple Cider Vinegar
Apple cider vinegar is a highly versatile kitchen product with powerful antioxidant and antimicrobial properties. It contains potassium, the fiber pectin, malic acid and acetic acid, which gives it its strong, sour flavor. In times of crisis, valuable products and medicines may be out of reach, while you are more exposed to threats. Having apple cider vinegar in your cupboard is therefore a … Continue reading A miracle potion in your pantry: exploring the wonders of Apple Cider Vinegar
Consuming alliums like onions and garlic found to lower colorectal cancer risk by 79 percent
Garlic and onions are a cook’s best friend. Besides the fact that they complement most dishes, these ingredients are staples in different cuisines because of their intense and unique tastes. But there’s another compelling reason to start eating more of these foods. In a recent study published in the Asia-Pacific Journal of Clinical Oncology, Chinese researchers found that eating high amounts … Continue reading Consuming alliums like onions and garlic found to lower colorectal cancer risk by 79 percent
Drain your grain consumption: What you need to know about a grain-free diet
Grains make up a large chunk of most people’s diets, but more and more health enthusiasts are beginning to cut out this major food group for a number of reasons, including grain allergies and food intolerances. Health benefits of a grain-free diet Grain-free diets can come off as being too limited for most dieters, but … Continue reading Drain your grain consumption: What you need to know about a grain-free diet
The brain-boosting potential of tart cherry juice
A recent study by scientists from the University of Delaware (UD) has found that drinking cherry juice has beneficial effects on memory. Published in the journal Food & Nutrition, it demonstrated that drinking Montmorency tart cherry juice every day for 12 weeks improved cognitive function in adults aged 65 to 80. Tart cherry juice supplementation can improve cognitive performance in older adults Lead author Chai Sheau … Continue reading The brain-boosting potential of tart cherry juice
3 Common vitamin deficiencies and how to prevent them
Following a balanced diet helps your body get the vitamins and minerals it needs to function well. But not everyone receives the right amount of nutrients from eating healthy food, which is where supplements come in. If you’re experiencing symptoms like muscle cramps or gut problems, you may be deficient in magnesium, vitamin B or zinc. … Continue reading 3 Common vitamin deficiencies and how to prevent them
Saudi honey found to be a potent antibacterial against drug-resistant bacteria
Honey collected from different parts of the world have demonstrated powerful antibacterial properties in multiple studies. They have also proven themselves useful in reducing inflammation, accelerating wound debridement, and promoting other processes that lead to faster wound healing. Various kinds of honey have been tested on different types of wounds, such as infected wounds, burns … Continue reading Saudi honey found to be a potent antibacterial against drug-resistant bacteria
Dr. Eddy Bettermann MD 