Mental health problems, such as anxiety, can be detrimental to the overall health and well-being of those who suffer from them. Anxiety is also often linked to other maladies, such as chronic insomnia. Thankfully, purple passionflower can be used as a natural remedy for treating anxiety and insomnia. Purple passionflower, also known as maypop, is a common wildflower from the Passiflora family of plants, of … Continue reading Passionflower can reduce anxiety in just 30 minutes
Here are 5 good reasons to start drinking beet juice today
Vegetable and fruit juices have risen in popularity over the last few years because of their many health benefits. Now that there are so many options to choose from it can get a bit overwhelming, especially if you’re new to the juicing scene. Not to mention that the taste of some of these recipes are not … Continue reading Here are 5 good reasons to start drinking beet juice today
How to Lower Cholesterol – Without Medication
Source: How to Lower Cholesterol – Without Medication by Dr. Edward Group The body needs cholesterol to make hormones and vitamins and to digest food. But too much of this waxy substance – particularly the “bad" LDL (low-density lipoprotein) cholesterol – can attach to the walls of arteries and limit or block the flow of … Continue reading How to Lower Cholesterol – Without Medication
How to maintain oral health even after SHTF
A toothache may seem like a minor inconvenience, but when SHTF, this can affect your ability to gather survival supplies for your family. To avoid this kind of scenario, you can learn about natural remedies for toothaches and other dental emergencies that you may face in a post-SHTF world. (h/t to TheSurvivalistBlog.net) 10 natural remedies for … Continue reading How to maintain oral health even after SHTF
Have you tried these holistic treatments that naturally lower cholesterol levels?
There are alternative ways to lower the cholesterol levels in your body without the need for pharmaceutical drugs. An article in Homeopathic recommended several holistic approaches that can bring your cholesterol to healthy levels and keep it there. Holistic medicine is a therapeutic system that treats the patient as a whole person. It is not merely limited to … Continue reading Have you tried these holistic treatments that naturally lower cholesterol levels?
Homeopathic remedies for high blood pressure
Hypertension is a common and critical health concern, especially for older people. An article in Homeopathic covered some of the best ways of naturally treating high blood pressure according to homeopathy. This system of alternative medicine subscribes to the adage of “similia similibus curentur” (like cures like). Homeopathy prescribes controlled quantities of a substance that elicits reactions similar … Continue reading Homeopathic remedies for high blood pressure
The importance of quercetin in muscle health
Quercetin is often talked about as a beneficial compound found in most fruits, but a study led by researchers from the University of Ulsan in South Korea indicated that this flavonoid is useful even on its own. In this study, published in the Journal of Medicinal Food, researchers discovered that quercetin, when isolated, can be used to treat muscle … Continue reading The importance of quercetin in muscle health
Flaxseed is one of the world’s most important medicinal foods
Flaxseed is the latest of many superfoods that can provide a bounty of nutritional value while improving your overall health. It is an excellent source of omega-3 essential fatty acids, lignans, dietary fiber, protein, and many other beneficial nutrients, making it one of the world’s most important medicinal foods. Flaxseed, also known as linseed, is the seed … Continue reading Flaxseed is one of the world’s most important medicinal foods
Glutathione is the body’s most important antioxidant
Antioxidants help to protect us from disease, and the most important one in our body is glutathione. It protects our cells from damage, boosts our immune system, and helps with DNA repair. It can also shift metabolism from producing fat to growing muscle. Unfortunately, many of us have very low levels of glutathione – and … Continue reading Glutathione is the body’s most important antioxidant
Here are some of the most common causes of backaches and effective ways to avoid them
A backache is one of the most common complications worldwide, affecting more than 90 percent of the population. It is also the leading cause of disability in individuals younger than 45. It can interrupt an individual’s work and personal life. For this reason, it is important to know the common causes of a backache and how to … Continue reading Here are some of the most common causes of backaches and effective ways to avoid them
Dr. Eddy Bettermann MD 