There are alternative ways to lower the cholesterol levels in your body without the need for pharmaceutical drugs. An article in Homeopathic recommended several holistic approaches that can bring your cholesterol to healthy levels and keep it there.
Holistic medicine is a therapeutic system that treats the patient as a whole person. It is not merely limited to treating the conditions of a disease or the affected parts of a patient’s body. These methods also consider the needs of the mind and the spirit of the patient. It restores the psychological, spiritual, and social well-being of a person. A properly-balanced person enjoys good health and avoids the risk of diseases that result from imbalances. This multi-pronged approach makes holistic approaches a good alternative treatment for otherwise normal functions that have gone haywire. (Related: 4 Proven Herbs for Reducing Cholesterol Naturally.)
The dangers of uncontrolled cholesterol
Cholesterol is a type of fat that is produced in your liver. It is hauled to the rest of your body via the bloodstream. It is used to create new cells to replace damaged or dead ones. Normally, your body produces a set amount of cholesterol each day. Factors like unhealthy lifestyles, unbalanced diets, and genetic disorders can cause your liver to produce more cholesterol than you can need, use, or expel. The excess cholesterol in your blood adheres to the inner walls of your arteries and hardens into atherosclerotic plaque. This plaque builds up over time and shrinks the blood vessel, slowing down the flood of blood. Your heart must work harder in order to force blood through these increasingly constricted arteries. This leads to hypertension, heart disease, stroke, and other cardiovascular problems.
Change your cholesterol levels through your diet and lifestyle
Making big changes to your lifestyle is an important part of reducing your cholesterol level. Holistic medicine has a number of recommendations that can help you.
Increase the amount and intensity of your physical exercise. Working your body harder will burn fat and reduce your weight, which help decrease the amount of unused cholesterol in your blood. At the same time, start eating foods with more fiber and lower amounts of fat. Fish oil, fruits, non-GMO soybeans, and vegetables are good sources of fat-free or low-fat nutrition. Certain foods are really good at decreasing cholesterol levels. Garlic is a common food that has been reported to reduce cholesterol levels, especially if it is aged first. Red yeast rice is another culinary compound that fights cholesterol. A traditional Chinese medicine, it is rice that has been fermented using a medicinal mold to bring out vital nutrients. There are also specific nutrients whose many roles include reducing cholesterol. Consuming food or supplements with large amounts of niacin, coenzyme Q10, and B complex vitamins can help manage the fat levels in your body.
Bringing your mind and spirit into balance with your body
Even as you improve your physical health, you must not forget to take care of your mental and spiritual health. Holistic medicine stresses the importance of harmony between the parts that make up your being. If your mind is tired or your spirit is troubled, it will affect your physical health.
Start practicing meditation. Every day, spend a few minutes on breathing exercises that empty your mind. Being mindful helps maintain your emotional and mental balance.
Take up yoga lessons. This ancient Indian practice is not just limited to improving posture and flexibility. Like meditation, it opens up your mind and relieves your spirit.
When it comes to natural ways of improving your cholesterol levels, Natural.news has all the information you need.