Patients with inflammatory bowel disease (IBD) and other inflammation-related conditions may consider taking up a low-calorie eating pattern. In particular, they could take one that simulates fasting. Researchers report that such a fasting-mimicking diet may help prevent inflammation and improve gut health. In mice models of IBD, the fasting-mimicking diet encouraged the growth of good gut bacteria. The … Continue reading Reduce inflammation in the gut with the “fasting-mimicking” diet
Health benefits of detox drinks and green smoothies
As its name suggests, detox drinks help purge toxins from the body. They also help in improving health and losing weight. A green smoothie made from whole food and natural plant-based ingredients will prove a very healthful addition to any diet. The US Office for Disease Prevention and Health Promotion (ODPHP) reported that 75 percent of the US population does not … Continue reading Health benefits of detox drinks and green smoothies
Study: Bioavailability and effects of iodine intake through seaweeds in Arctic people
In this study, researchers from Denmark and Greenland measured the iodine content of dietary seaweeds in Greenland, estimated iodine absorption, and assessed the impact of dietary seaweeds on the iodine intake of Arctic people. The results of their study were published in the Journal of Medicinal Food. Dietary iodine is important for the maintenance of human … Continue reading Study: Bioavailability and effects of iodine intake through seaweeds in Arctic people
A folate deficiency puts you at risk of several diseases, research finds
Folate, also referred to as vitamin B9 or folic acid, is an essential nutrient obtained from many fruits and green leafy vegetables. Not getting enough of this B vitamin can lead to many health problems. One of these is fragile X syndrome, according to a study published in the journal Proceedings of the National Academy of Sciences (PNAS). … Continue reading A folate deficiency puts you at risk of several diseases, research finds
Don’t make these 7 mistakes when it comes to intermittent fasting
Intermittent fasting is popular among the health-conscious because it offers many benefits: It promotes fat and weight loss, improves insulin sensitivity, and boosts immunity. But before you try intermittent fasting, avoid these 7 common mistakes like not tracking your calorie intake so your efforts don’t go to waste. Intermittent fasting 101 Your body uses glucose as its fuel source. Glucose … Continue reading Don’t make these 7 mistakes when it comes to intermittent fasting
Researchers: Eating fatty fish can boost omega-3 levels and reduce heart disease risk
Omega-3 fatty acids are important nutrients that the human body needs. In fact, omega-3 intake has been linked to a lower risk of cardiovascular disease. A recent study in the journal Nutrition Research supports this link as a team of researchers from the U.S. and Italy found that olive oil, fatty fish, and omega-3 supplements may boost a person’s … Continue reading Researchers: Eating fatty fish can boost omega-3 levels and reduce heart disease risk
Vitamins, supplements and teas: Relieve anxiety naturally with these 16 home remedies
Anxiety is a normal human emotion that can be triggered by imminent danger or the presence of threats. According to science, anxiety is part of the body’s fight-or-flight response and is integral to human survival. However, this useful emotion, when experienced at disproportionate levels, can turn into anxiety disorder, a medical condition. Anxiety disorder can cause excessive apprehension, fear, … Continue reading Vitamins, supplements and teas: Relieve anxiety naturally with these 16 home remedies
Who needs meds? Simple potassium may lower blood pressure more safely than prescription drugs
Eating foods high in potassium — such as fruits, vegetables, grains and roots — may help lower blood pressure levels, a recent analysis revealed. According to the review, higher dietary potassium intake was associated with significant reductions in blood pressure regardless of sodium intake. Data also show that high potassium consumption curbs blood pressure by … Continue reading Who needs meds? Simple potassium may lower blood pressure more safely than prescription drugs
Quercetin and vitamin C dramatically reduce the risk of inflammation and premature death
Quercetin is a potent antioxidant that is abundant in vegetables, berries and other fruits. It can also be taken in supplement form and is among a group of healing compounds called flavonoids that have a range of healthy properties, including a natural anti-inflammatory. Vitamin C is also known for its positive effects against inflammation and infection. While it … Continue reading Quercetin and vitamin C dramatically reduce the risk of inflammation and premature death
Magnesium Deficiency as a Cause and Essential Treatment for Cancer
In this chapter we are going to part the red sea of cancer with magnesium. A complex relationship links magnesium and cancer. Magnesium is a serious cancer medicine because it stabilizces ATP[1] and allows for DNA and RNA transcriptions and repairs.[2] Magnesium deficiency has been shown to be carcinogenic, and in the case of solid tumors, a … Continue reading Magnesium Deficiency as a Cause and Essential Treatment for Cancer
Dr. Eddy Bettermann MD 