Maqui berries (Aristotelia chilensis) are considered to be one of the lesser-known superfoods. However, these dark berries come with potent antioxidant and anti-diabetes properties. A Natural Health 365 article shed light on these nutritious fruits, which can rein in blood sugar spikes associated with diabetes. High levels of blood sugar can damage the entire body. They are also the root … Continue reading Maqui berry is an underreported superfood – it shows scientific promise for lowering your blood sugar levels
Magnesium is essential for muscle health and recovery
Intense exercise imposes a lot of strain on your muscles. To restore those important tissues to their healthiest state at a faster pace, an article in Sports Injury Clinic suggests increasing your intake of magnesium through food, drinks, and supplements. Magnesium plays a significant role in maintaining general muscular health. It speeds up the recovery of sore muscles. It … Continue reading Magnesium is essential for muscle health and recovery
Is chlorella the most potent superfood?
Did you know that chlorella, a type of microalgae, is one of the most potent superfoods in the world? The video below – which was uploaded on the official Healing the Body Brighteon channel – features Derek Henry, founder of Healing the Body, a website that focuses on natural healing. Henry, who is also the creator of the THRIVE Online Health … Continue reading Is chlorella the most potent superfood?
Glutathione is the body’s most important antioxidant
Antioxidants help to protect us from disease, and the most important one in our body is glutathione. It protects our cells from damage, boosts our immune system, and helps with DNA repair. It can also shift metabolism from producing fat to growing muscle. Unfortunately, many of us have very low levels of glutathione – and … Continue reading Glutathione is the body’s most important antioxidant
The surprising link between magnesium and brain health
Many of the health problems facing us today can be traced to nutrient deficiencies. You might have heard about the importance of getting enough Vitamin D or omega 3s, for example, but other nutrients don’t seem to get as much attention. When it comes to brain health and cognition, however, there is one nutrient that … Continue reading The surprising link between magnesium and brain health
Why you absolutely need this precious substance and how to work it into your daily routine: Antioxidants
The aging process isn’t always kind. Whether it’s wrinkled skin, joint pain, or the finding that you can no longer enjoy your favorite foods without indigestion, the body has its way of letting us know we’re getting older. But as Derek Henry, founder of Healing The Body, explains in a new video on Brighteon.com, eating the right … Continue reading Why you absolutely need this precious substance and how to work it into your daily routine: Antioxidants
Nutrition is CRUCIAL to healthy aging
Coronary heart disease is one of the major causes of death among elderly people. To reduce the risk of developing this disease, many healthcare professionals suggest changes in dietary habits to make it more balanced. A group of researchers from Jagiellonian University Medical College and Cracow Higher School of Health Promotion evaluated the antioxidant and fat intake of elderly individuals without cardiovascular … Continue reading Nutrition is CRUCIAL to healthy aging
The unassuming parsley has many healing properties, including the ability to fight cancer
Parsley can do so much more than just make meals look, smell, and taste nice. In an article reported that it is packed with nutrients that can prevent all kinds of disease, up to and including cancer. The herb contains numerous natural compounds that display strong antioxidant activity. Antioxidants protect the vulnerable cells that make … Continue reading The unassuming parsley has many healing properties, including the ability to fight cancer
Boswellia is a powerful anti-inflammatory herbal extract that can prevent cancer
Ginger and turmeric might get all the attention when it comes to fighting cancer naturally, but there is one often-overlooked herb that can also help address this deadly disease: boswellia. You might not have heard of boswellia, but you may know it by its other name: frankincense. It is said to be one of the … Continue reading Boswellia is a powerful anti-inflammatory herbal extract that can prevent cancer
Glutathione is your body’s premier antioxidant and detoxifier
The combination of our modern nutrient-depleted diet, a lack of exercise, high levels of obesity and low levels of a vital enzyme known as glutathione have combined to create a toxic environment perfect for the development of the many lifestyle diseases plaguing humanity today. Over 125 million Americans have at least one chronic condition like heart disease, … Continue reading Glutathione is your body’s premier antioxidant and detoxifier
Dr. Eddy Bettermann MD 