Source: What Is Pygeum Bark and Can It Help Prostate Health? by Dr. Edward Group Pygeum herb is derived from the bark of the special evergreen tree called Prunus africana that grows in mountainous regions of Sub-Saharan Africa. The herb might have been known among natives of southern Africa–having used it to support the bladder and urinary … Continue reading What Is Pygeum Bark and Can It Help Prostate Health?
6 Reasons to Supplement with Tibetan Rhodiola
Source: 6 Reasons to Supplement with Tibetan Rhodiola by Dr. Edward Group Considered more potent than ginseng, Tibetan Rhodiola is an adaptogenic herb revered by the Tibetan monks as the supreme herb in traditional health modalities. Scientists have determined the majority of its power and potency comes from two compounds, salidroside and rosavin. Each compound helps encourage physical … Continue reading 6 Reasons to Supplement with Tibetan Rhodiola
Is Lithium Orotate Good or Bad for You?
Source: Is Lithium Orotate Good or Bad for You? by Dr. Edward Group The health benefits of lithium orotate are causing an explosion in its popularity. I’ve been an advocate of lithium orotate for quite some time and have incorporated into some of my own formulations. A friend of mine, Dr. Mark Millar, is the leading authority … Continue reading Is Lithium Orotate Good or Bad for You?
The six health benefits of turmeric
Once a prized ingredient in the cuisine of India and Pakistan, turmeric (Curcuma longa) has since gained worldwide renown as a potent superfood. This peppery-tasting, golden-hued spice has multiple health benefits that make it a worthy addition to any diet. Regular consumption of turmeric can give your overall health a much-needed boost by: Aiding digestion: Curcumin, the most … Continue reading The six health benefits of turmeric
The Benefits of Lithium Orotate
Source: The Benefits of Lithium Orotate by Dr. Edward Group An alkali metal related to sodium and potassium, lithium carbonate has been traditionally used within allopathic medicine to deal with mental imbalances. There are many side effects to taking this strong mineral as the body poorly absorbs lithium carbonate. Lithium orotate works differently. Lithium orotate offers superior bio-utilization, … Continue reading The Benefits of Lithium Orotate
8 Things You Need to Know About Iodine Deficiency in Dogs
Source: 8 Things You Need to Know About Iodine Deficiency in Dogs by Dr. Edward Group When it comes to our pets’ health, it doesn’t always register that they too can suffer from nutritional deficiencies. We take such good care of their safety that we may overlook the spectrum of nutrients their bodies require. As a … Continue reading 8 Things You Need to Know About Iodine Deficiency in Dogs
The Fasting Diet: Tips for a Successful Fast
Source: The Fasting Diet: Tips for a Successful Fast by Dr. Edward Group A fasting diet is a nutritional therapy involving either full or partial caloric restriction. It can be a challenge if you embark on one unprepared and unaware. There are many ways you can prepare yourself for a fast. In this article, I’ll give … Continue reading The Fasting Diet: Tips for a Successful Fast
What Is Alternate Day Fasting?
Source: What Is Alternate Day Fasting? by Dr. Edward Group Alternate day fasting (ADF) is a type of intermittent fasting in which you alternate between “fast days,” when you consume very few or zero calories, and “feed days” when you eat as much as you like. When done correctly, ADF is a powerful tool for weight … Continue reading What Is Alternate Day Fasting?
Aquaponics: How to Grow Your Own Food in Water
Source: Aquaponics: How to Grow Your Own Food in Water by Dr. Edward Group Just because you live in an urban setting without adequate yard space, or in an especially cold or inhospitable climate, doesn’t mean that you can’t maintain a delicious selection of fresh fruits and vegetables year round. By setting up a proper aquaponic … Continue reading Aquaponics: How to Grow Your Own Food in Water
Health Benefits of Blue Green Algae
Source: Health Benefits of Blue Green Algae by Dr. Edward Group Organic blue-green algae is one of the most nutrient dense foods on the planet. Two varieties, spirulina and Aphanizomenon flos-aquae, are the most consumed forms of blue green algae; which has superfood status due to high concentrations of proteins, vitamins and nutrients. [1] How is Blue-Green … Continue reading Health Benefits of Blue Green Algae
Dr. Eddy Bettermann MD 