People who eat high-quality diets containing fruits, vegetables and fish are less likely to contract the Wuhan coronavirus (COVID-19) and become severely ill with the disease, according to a preprint released recently on medRxiv. A team of researchers from King’s College London, Harvard Medical School and the health science company ZOE analyzed data from more than 590,000 people from the United States and … Continue reading NUTRITION MATTERS: Eating a diet rich in fruits and vegetables lowers risk of contracting COVID-19 and developing severe symptoms
14 Ways to preserve blackberries for long-term storage
Blackberries have one of the shortest peak seasons of all fruits in the United States, where harvests usually run from July to August. Blackberries also don’t ripen after they’ve been picked, so they have to be picked when they’re exactly ripe. This means you have a very short window for enjoying sweet and juicy blackberries. Luckily, there are several … Continue reading 14 Ways to preserve blackberries for long-term storage
10 herbs you can use to make immunity-boosting tea
Keeping your immune system robust is key to staying healthy and avoiding infections. Aside from eating fresh fruits and vegetables, you can strengthen your immune system by drinking herbal teas. Many herbs help fight disease-causing agents, such as bacteria and viruses. They also offer other health benefits, thanks to their abundance of bioactive components. Here … Continue reading 10 herbs you can use to make immunity-boosting tea
12 Simple ways to reduce your risk of chronic inflammation
Inflammation is a key part of your body’s immune response. It’s an indication that your body is trying to protect itself from harmful agents, such as bacteria, viruses and toxins. Without inflammation, wounds would fester and simple infections would become deadly. Acute inflammation, which occurs in response to tissue injury, is a type of inflammation that resolves in weeks. … Continue reading 12 Simple ways to reduce your risk of chronic inflammation
Factory-farmed meat more likely to be contaminated with antibiotic-resistant bacteria – study
A recent study published in the journal Environmental Health Perspectives found that factory-farmed meat is more likely to be contaminated with antibiotic-resistant bacteria than organic meat. Researchers arrived at this conclusion after studying data from the National Antimicrobial Resistance Monitoring System (NARMS), a joint program between the Food and Drug Administration, U.S. Department of Agriculture (USDA) and Centers for Disease Control and Prevention (CDC). NARMS collected chicken breast, ground beef, ground turkey … Continue reading Factory-farmed meat more likely to be contaminated with antibiotic-resistant bacteria – study
Survival essentials: Here’s why you should grow food in your home garden before SHTF
Preppers know that home gardening is a beneficial activity because it allows you to grow crops without any harmful pesticides. Becoming a home gardener also means you have access to food after SHTF. (h/t to FoodStorageMoms.com) 6 Reasons to start a home garden Even if the world doesn’t end tomorrow, below are six reasons to start growing … Continue reading Survival essentials: Here’s why you should grow food in your home garden before SHTF
How to grow, harvest and use turmeric, a versatile superfood
Turmeric (Curcuma longa) is a tropical plant in the same family as ginger. It is commonly used as a spice but also hailed for its medicinal properties. You can find turmeric, fresh or powdered, in most health food stores and even mainstream groceries. However, it doesn’t come cheap. Luckily, turmeric is relatively easy to … Continue reading How to grow, harvest and use turmeric, a versatile superfood
From trash to treasure: Scientists to turn food waste into “high-value products” for new markets like cosmetics and packaging
Scientists from the University of Adelaide in Australia are leading an $11 million research consortium aimed at converting food waste into “high-value products” for markets like cosmetics and packaging. The Research Consortium Program for Agricultural Product Development is a joint research effort from the South Australian government, academic institutions and various stakeholders from the agriculture and food sector industries. The researchers … Continue reading From trash to treasure: Scientists to turn food waste into “high-value products” for new markets like cosmetics and packaging
Home gardening tips: How to start a survival orchard
Before SHTF, most homesteaders plan to start a home garden on their property so they have access to fresh produce. If you have more space on your property, you should also consider starting a survival orchard. Within several years, you can harvest fresh fruits free from pesticides. (h/t to PreppersWill.com) Why start a survival orchard? If you … Continue reading Home gardening tips: How to start a survival orchard
Itch relief: 10 Natural remedies for itchy and swollen bug bites
Bug bites are no fun for anyone who likes to go out and bask in the sun. Though they typically go away on their own, fresh bites leave itchy, swollen marks that can keep you scratching your skin all day. Try one of the following natural remedies to relieve itch and swelling: (h/t to CommonSenseHome.com) 1. … Continue reading Itch relief: 10 Natural remedies for itchy and swollen bug bites
Dr. Eddy Bettermann MD 