Dr. Michael Greger, a physician and nutrition expert, advocates for a whole-food, plant-based diet to prevent, halt and even reverse chronic diseases, as detailed in his bestselling book "How Not to Die" (co-authored with Gene Stone). Greger's mission was sparked by his grandmother's recovery from end-stage heart disease through dietary changes, leading him to study … Continue reading Dr. Michael Greger’s “How Not To Die” shows the power of FOOD to prevent and reverse disease
The role of mercury in autism: A deep dive into the cellular evidence
Scientific evidence suggests mercury can disrupt brain function through oxidative stress, mitochondrial dysfunction and glial cell impairment – factors also observed in autism. Some individuals have genetic variations, such as differences in the glutathione-S-transferase (GST) gene, which make it harder for their bodies to detoxify mercury. This could increase their vulnerability to its neurological … Continue reading The role of mercury in autism: A deep dive into the cellular evidence
Prevent aging-related changes and oxidative stress with antioxidant walnuts and chokeberries
Juglans regia, commonly known as walnut, is one of the most widely used culinary nuts in modern kitchens. Although many people consider walnuts to be nuts, they are actually the seeds of stone fruits (drupes) produced by the J. regia tree. Walnuts originated in the Mediterranean region and in Central Asia, but because of their many uses, they are now cultivated around … Continue reading Prevent aging-related changes and oxidative stress with antioxidant walnuts and chokeberries
Eye health and poor nutrition: A high-fat diet may be linked to vision problems later in life, warn scientists
It turns out, a diet high in fat can not only raise a person’s risk of obesity but also their risk of going blind later in life. In a recent study, researchers from the University of Southampton in the U.K. found that a high-fat diet affects the ability of retinal pigment epithelial (RPE) cells to adjust to changing conditions in … Continue reading Eye health and poor nutrition: A high-fat diet may be linked to vision problems later in life, warn scientists
Promote bone health and lower osteoporosis risk by incorporating these essential nutrients and minerals into your diet
While losing bone mass is part of the aging process, some people lose too much bone mass or do not replace lost bone mass fast enough. This condition is called osteoporosis, and it’s more common in postmenopausal women but can also affect older men. Osteoporosis is considered a silent disease because bone loss occurs without any symptoms. You … Continue reading Promote bone health and lower osteoporosis risk by incorporating these essential nutrients and minerals into your diet
This ancient plant can protect neurons in the retina from hypoxic injury that causes glaucoma
Ginkgo biloba, or the maidenhair tree, is considered one of the oldest living tree species in the world. It is native to China and is easily recognizable through its fan-shaped leaves. A symbol of longevity and vitality in Ancient China, the leaves, seeds, fruits and nuts of ginkgo biloba were used by traditional healers to treat a wide … Continue reading This ancient plant can protect neurons in the retina from hypoxic injury that causes glaucoma
Capsaicin from chili peppers reduces liver and abdominal fat and protects against oxidative damage
Capsaicin is an active compound found in different types of hot peppers. It is responsible for their spiciness, as well as for the health benefits associated with them. One of the most notable things capsaicin is known for is its ability to relieve pain. Several studies have shown that capsaicin can decrease the intensity of pain … Continue reading Capsaicin from chili peppers reduces liver and abdominal fat and protects against oxidative damage
Scientists explore the effects of certain phenolic compounds on sirtuins and hepatic inflammation
Resveratrol is a powerful natural compound that’s known for its heart benefits. Found abundantly in the skins and seeds of grapes, peanuts, cocoa and berries, resveratrol has cardioprotective, antiviral, neuroprotective, antioxidant and anti-inflammatory properties, according to studies. Piceatannol is a natural derivative of resveratrol that’s also found in fruits and vegetables. Reports suggest that piceatannol has anti-cancer … Continue reading Scientists explore the effects of certain phenolic compounds on sirtuins and hepatic inflammation
Use N-acetylcysteine? The FDA is trying to make it illegal because it could help treat COVID-19
As a favor to drug companies that are studying it as a potential “drug” treatment for the Wuhan coronavirus (COVID-19), the U.S. Food and Drug Administration (FDA) is going after N-acetylcysteine, a natural compound that the agency is suddenly claiming no longer qualifies as a legal dietary supplement. Reports indicate that the FDA has sent out … Continue reading Use N-acetylcysteine? The FDA is trying to make it illegal because it could help treat COVID-19
Hydrogen Inhalation Treats Brain Cancer
An important case study of a 47 year old woman suffering from multiple tumors of the brain showed how important hydrogen medicine will be in the future of medicine and modern oncology. In my book on Hydrogen Medicine I have already written on using hydrogen for cancer patients. This study sustains what I have written and what I believe, … Continue reading Hydrogen Inhalation Treats Brain Cancer
Dr. Eddy Bettermann MD 