Research into the benefits of CBD has ramped up in recent years, and one area that could be particularly valuable is its effects on mental health. One recent study by Brazilian researchers found that it can help address isolation-induced aggression, which is something that could be incredibly useful in the quarantine era. In the study, … Continue reading Scientists explain how CBD helps address “isolation-induced aggression”
Small but healthful: Here are 8 berries that boast a fantastic nutritional profile
Berries boast a formidable reputation in the realm of health foods. Chock-full of antioxidants, berries can keep mental faculties sharp in later life and protect against the toughest chronic diseases, including cancer. Potent organic compounds and immune-boosting plant pigments in berries can also confer a long list of health benefits, including better blood pressure control, … Continue reading Small but healthful: Here are 8 berries that boast a fantastic nutritional profile
GERD / acid reflux diet: What to eat and what to avoid
Burning abdominal discomfort, chest pain and bloating after eating are all tell-tale signs of acid reflux. Getting a case of heartburn from time to time isn’t unusual, but it might be a sign of a more serious problem if it persists in the long run. Ekta Gupta, a gastroenterologist at Johns Hopkins Medicine, states that diet has … Continue reading GERD / acid reflux diet: What to eat and what to avoid
Here are 6 reasons to consider whey protein
Whey protein is a popular dietary supplement. Widely used for its muscle-building benefits, whey protein can be beneficial beyond increased muscle strength. Here are some other notable health benefits of whey protein consumption: 1. Helps reduce high blood pressure Millions of Americans suffer from high blood pressure or hypertension. Studies have found that whey protein can help lower high … Continue reading Here are 6 reasons to consider whey protein
Start your day right with these 6 anti-inflammatory breakfast recipes
Inflammation is a normal part of immune cells’ response to harmful biological agents. It means that the immune cells are fighting to get rid of the offending pathogen or substance harming tissues and organs. In some cases, inflammation might persist for long periods or crop up despite the absence of pathogens. This inflammation might then be a … Continue reading Start your day right with these 6 anti-inflammatory breakfast recipes
Keep inflammation at an all-time low by eating these 10 anti-inflammatory foods
Arthritis causes pain, swelling and stiffness in your joints. There is no cure for the condition, but treatments like surgery and physical therapy can help relieve its many symptoms. You can also supplement your preferred treatment by making changes to your regular diet. Naturally reduce inflammation and pain caused by arthritis by eating the 10 anti-inflammatory foods detailed below. … Continue reading Keep inflammation at an all-time low by eating these 10 anti-inflammatory foods
Study: Supplementation with curcumin offers benefits for patients with metabolic syndrome
A study published in the journal Diabetes and Metabolic Syndrome: Clinical Research and Review found that curcumin supplementation can help increase adiponectin levels. Adiponectin is said to help reduce the risk of cardiometabolic disease. According to researchers from the United Kingdom and Iran, people with metabolic syndrome and metabolic disorders can benefit from taking curcumin supplements regularly. Curcumin is the main active component … Continue reading Study: Supplementation with curcumin offers benefits for patients with metabolic syndrome
Low-carb diets confirmed to be beneficial for those with diabetes
A study published in the journal Diabetologia found that low-carb diet can help lower blood sugar levels and liver fat content. The researchers from Germany said that this can benefit people with Type 2 diabetes even if the diet does not result in weight loss. “Our study confirms the assumption that a diet with a reduced carbohydrate content can … Continue reading Low-carb diets confirmed to be beneficial for those with diabetes
Colorectal cancer is a microbial disease: Changes in the gut microbiome can be used for early detection
A study published in the journal Nature Medicine found an increase in specific microorganisms in the gut which are linked to colorectal cancer. The researchers said that these microorganisms can potentially be used to detect the disease long before it progresses to late-stage cancer. “Our results show that changes in the gut microbiome are present at the very early … Continue reading Colorectal cancer is a microbial disease: Changes in the gut microbiome can be used for early detection
High blood pressure and depression are tied to your gut health, research says
A recent study found that gut health is linked to high blood pressure and depression after identifying key differences in gut bacterial patterns among individuals with the conditions and healthy individuals. The preliminary study presented at the American Heart Association‘s Hypertension Scientific Sessions also found that high blood pressure might take different forms – one that is accompanied by depression and one … Continue reading High blood pressure and depression are tied to your gut health, research says
Dr. Eddy Bettermann MD 