Abstaining from foods and drinks for a set period of time may be good for your health, especially if you’re at risk of diabetes, according to a recent study. German researchers looked at the metabolic benefits of intermittent fasting and found that it can prevent fat accumulation in the pancreas — an event linked not only to obesity, but also … Continue reading Fasting helps reduce fat in an unexpected area: Researchers suggest fasting can also help reduce diabetes risk
A closer look at the natural ways to protect yourself against coronavirus
In recent months, the coronavirus pandemic — originating from Wuhan, China — has been taking the world by storm with more cases being reported daily. In fact, the World Health Organization (WHO) Director-General Tedros Adhanom Ghebreyesus recently announced that there are more than 118,000 confirmed cases of COVID-19 worldwide and that 4,291 have lost their lives to the infectious … Continue reading A closer look at the natural ways to protect yourself against coronavirus
Relieve osteoporosis pain with these natural remedies
Osteoporosis affects bone health. If you have the condition, you are at high risk of fractures, even while doing normal activities like walking or standing. Osteoporosis also causes painful symptoms, which you can relieve naturally with treatments like acupressure or by taking supplements. (h/t to SteadyHealth.com) Vitamin D for muscle spasms and bone pain Keep your … Continue reading Relieve osteoporosis pain with these natural remedies
Essential oils can be used for pain relief – a look at your best options
Essential oils are packed with potent bioactive properties that work against infection, inflammation and even diseases like diabetes, according to a recent review published in the Journal of Chemical and Pharmaceutical Research. In their paper, researchers Tanu Bansal and Kaur Harpreet from the Lovely Professional University in India shed light on the therapeutic use of essential oils for the prevention and treatment … Continue reading Essential oils can be used for pain relief – a look at your best options
Natural remedies that support immunity and may help prevent the spread of coronavirus
Coronavirus (COVID-19) continues to infect people in several countries around the globe, and governments and institutions are scrambling to delay and contain its spread. But they seem to be forgetting one thing: The possibility that there are natural remedies that can support immunity and help prevent coronavirus, such as garlic or vitamin C. Studying superfoods may be … Continue reading Natural remedies that support immunity and may help prevent the spread of coronavirus
Iron prevents anemia, but excess iron may be linked to health problems like diabetes, liver disease and heart problems
Iron is a vital mineral primarily found in red blood cells, and has many physiological roles to play in the human body. However, taking the right amount of iron is the key to its benefits. According to an international study published in the Public Library of Science Medicine, excess iron intake may increase the risk of health … Continue reading Iron prevents anemia, but excess iron may be linked to health problems like diabetes, liver disease and heart problems
What is social distancing and can it prevent the spread of coronavirus?
According to Bruce Aylward, a World Health Organization (WHO) epidemiologist who led a mission to China, new cases of coronavirus (COVID-19) in the country are finally declining, thanks to the government’s extreme measures to contain the disease include case finding, contact tracing, and suspension of public gatherings. Meanwhile, coronavirus is still spreading in the United States. Experts have yet to determine … Continue reading What is social distancing and can it prevent the spread of coronavirus?
Marigolds possess a natural repellent against devastating pests
Do you worry about your plants being infested by pests? Try planting marigolds near them. Gardeners have practiced “companion planting” where marigolds are planted around tomato plants for protection against insects. This practice isn’t new, but its effectiveness is now backed by science. In a recent study, researchers from Newcastle University’s School of Natural and Environmental Sciences in the U.K. … Continue reading Marigolds possess a natural repellent against devastating pests
UK government launches campaign to stop coronavirus spread, urges everyone to wash their hands
The U.K. government is urging people to wash their hands as often as necessary and to avoid touching their faces with unclean hands. The advice comes as part of the second phase of a massive public awareness campaign, which aims to minimize the spread of the coronavirus. Health officials say that the virus may be picked up … Continue reading UK government launches campaign to stop coronavirus spread, urges everyone to wash their hands
9 Natural ways to prevent osteoporosis
Those at risk for osteoporosis and looking to prevent the condition can do so by following a healthy diet, supplementing with calcium and vitamin D, and exercising regularly. While none of the remedies below is a silver bullet for osteoporosis, they’re not linked to any adverse effects, unlike commercial medications. Dietary intervention and nutritional supplements Your body needs calcium … Continue reading 9 Natural ways to prevent osteoporosis
Dr. Eddy Bettermann MD 