Once just a staple in Indian homes, curry has become a worldwide sensation in recent years. From England to Japan — the world is in love with curry, and there are easily dozens (if not hundreds) of ways to prepare it. From its distinct aroma to its unique flavor, the dish has truly found a … Continue reading The amazing power of curry: Why eating this dish is so good for your health
Nutrition for lovely locks: Make your hair thicker naturally
Maintaining hair health goes beyond just using natural hair products — although those can be helpful, too. If you want to keep your hair thick and shiny naturally, follow a healthy diet and avoid using shampoos and conditioners that contain harmful chemicals. Hair health basics According to Andi Scarborough, stylist and co-owner of Framed salon in Santa … Continue reading Nutrition for lovely locks: Make your hair thicker naturally
Do you keep echinacea on hand? Check out its many scientifically proven uses
You might have heard that echinacea is great at reducing colds. Although that’s an impressive feat on its own, its uses actually extend far beyond that. Here’s a look at the many scientifically-proven benefits of this plant. Part of the daisy family, echinacea is a flowering plant that grows wildly across the eastern and central United States. Its … Continue reading Do you keep echinacea on hand? Check out its many scientifically proven uses
Which carrier oils should you pair with your essential oils?
To make essential oils (EOs) more effective, pair these natural remedies with carrier oils (COs) whose properties are good for your hair and skin. What are carrier oils? Essential oils are highly concentrated oils with various health benefits. However, you shouldn’t apply EOs directly to your skin because they may cause negative side effects like skin irritation. To avoid … Continue reading Which carrier oils should you pair with your essential oils?
13 Nutritious fruits that can help relieve constipation
A person with constipation has difficulty emptying their bowels and the condition may cause pain and discomfort. To relieve constipation, drink lots of water and eat fiber-rich fruits like apples and pears. The signs and symptoms of constipation If you have constipation, you suffer from irregular and tough bowel movements, which can cause lower abdominal discomfort. Constipation can … Continue reading 13 Nutritious fruits that can help relieve constipation
Physical fitness equals brain fitness for older men, according to study
Brain function tends to decline with age. The good news is that exercise is found to boost brain health, especially for aging men. A study published in the Journal of Applied Physiology revealed that older men who exercise regularly saw better improvements in their cognitive function or executive function than older women. Executive function refers to a person’s ability … Continue reading Physical fitness equals brain fitness for older men, according to study
Put some purple on your plate: Why you should eat more of these powerhouse veggies
You’ve probably heard that we should “eat a rainbow” if we want to be healthy, with the brightest-colored natural, whole foods often containing the most nutrients. When you put this advice in action, however, your plate probably leans more toward the red, orange, yellow and green parts of the spectrum given the number of foods … Continue reading Put some purple on your plate: Why you should eat more of these powerhouse veggies
Live Blood Analysis in Dark Field and its Credibility
Biggest disadvantage of Live Blood Analysis in Dark Field is the fact it is based on observations and interpretations with no general scientific acceptance. Anybody with possibilities of self-publication has therefore the chance to voice his own interpretations. Thus was the situation over 50 years ago already and it will never change. However, practitioners doing … Continue reading Live Blood Analysis in Dark Field and its Credibility
Beat depression by eating more fiber, vegetables
It’s pretty clear how your diet can impact your heart health and your weight, but did you know that it can be just as influential when it comes to mental health? While there are lots of interesting connections between food and mental health, one of the most useful in the wake of climbing depression rates … Continue reading Beat depression by eating more fiber, vegetables
Boost flavor and health benefits by adding herbs and spices to your meals
Spices and herbs are a part of every home chef’s flavor arsenal, but your favorite seasonings have a lot more to offer than just taste. Whether you’re talking about garlic or parsley, there are serious health benefits to be had through flavoring your food. Not only do herbs and spices contain an array of nutrients, … Continue reading Boost flavor and health benefits by adding herbs and spices to your meals
Dr. Eddy Bettermann MD 