Salt is easily one of the most important ingredients preppers should have in their pantries. For starters, salt is a key ingredient in the daily diet of humans. It supports healthy muscle and nerve function and regulates the fluids in the human body. Plus, salt enhances the flavor of virtually any food and preserves food, too. Salt also … Continue reading Storing salt: 3 Good reasons to stock up on salt
Salt That Kills, Salt That Heals
This broadcast draws a comparison between table salt and quality Himalayan sea salt. Many people believe there is no difference yet a long study by a German physician and a physicist demonstrated many significant health benefits for numerous illness when consuming the sea salt. As there are various brands available the specific Himalayan used in … Continue reading Salt That Kills, Salt That Heals
Have a taste of frontier survival cooking with cornmeal pancakes
The end of the world as we know it doesn’t mean you must resign yourself to eating bad-tasting food. This delicious recipe for cornmeal pancakes borrows from the cookbooks of pioneers who took the Oregon Trail and other westward trails. When the pioneers took the trails leading westward during the first half of the 19th century, their … Continue reading Have a taste of frontier survival cooking with cornmeal pancakes
The MASSIVE differences between healthy sea salt and unhealthy iodized, irradiated table salt
Trying to eat healthy and avoid all the major pitfalls of American food? Maybe you would like to sprinkle some aluminum, chlorine bleach, and ferrocyanide on your meal to add a little “flavor?” Sounds delicious. That’s what you’re getting when you use white, iodized, commercial table salt – the same salt that’s on nearly every … Continue reading The MASSIVE differences between healthy sea salt and unhealthy iodized, irradiated table salt
Top 5 ways Pink Himalayan Salt is better than table salt
Whether you’re a long-time health aficionado or someone who’s just begun their fitness journey, pink Himalayan salt is a must-have for your kitchen. Also known as Himalayan crystal salt, this pink-hued rock salt is hand-mined from the Khewra Salt Mine, the oldest and largest salt mine in Pakistan. Its pedigree aside, pink Himalayan salt is … Continue reading Top 5 ways Pink Himalayan Salt is better than table salt
Dr. Eddy Bettermann MD 