Insomnia is a common sleep disorder that affects more than 30 percent of adults worldwide. People with insomnia find it hard to fall asleep and stay asleep or wake up too early and are unable to go back to sleep for at least three nights in a week. Insomnia not only takes the fun out of going to bed, … Continue reading Catch a wink with cherries: Drinking tart cherry juice found to promote better sleep
Merck’s Gardasil vaccine crippled a young man – an ongoing medical tragedy that must be stopped
Robert F. Kennedy Jr. and the Baum Hedlund Law Firm from Los Angeles, California have filed their fifth lawsuit against Merck, taking on the drug company’s dangerous and deceptive Gardasil vaccine, and standing up for innocent young people who have been disabled by the vaccine. The law firm is taking on Merck and the grander kangaroo court … Continue reading Merck’s Gardasil vaccine crippled a young man – an ongoing medical tragedy that must be stopped
Study shows that people working from home due to the crisis are leading less healthy lives
While working from home and avoiding going out are supposed to keep people from getting sick during the coronavirus outbreak, it seems that it may also make them less healthy. A new study from the U.K. shows how people working from home are leading less healthy lives. A survey of 500 workers done by the U.K.’s Institute of Employment … Continue reading Study shows that people working from home due to the crisis are leading less healthy lives
Proper sleep hygiene is a must, since your body burns calories even in sleep
Exercise isn’t the only way to burn calories – sleeping is another. The body continues to perform the most basic functions to sustain life, even during sleep. To fuel these functions, the body burns calories for energy. Sleeping and the body Sleeping is a crucial part of a person’s day. As you sleep, the body performs maintenance, … Continue reading Proper sleep hygiene is a must, since your body burns calories even in sleep
Magnesium for Sleep: How This Mineral Helps You Get More Zzzs
Source: Magnesium for Sleep: How This Mineral Helps You Get More Zzzs by Dr. Edward Group If you’re searching for deep, restful sleep, you may have overlooked one of the simplest solutions: magnesium. An essential mineral, magnesium plays a role in sleep because it promotes the production of gamma-aminobutyric acid — also known as GABA. … Continue reading Magnesium for Sleep: How This Mineral Helps You Get More Zzzs
Dr. Eddy Bettermann MD 