Source: 3 Scientifically Proven Ways Meditation Boosts Your Immune System by Dr. Edward Group Did you know that you can naturally boost your body's ability to fight off harmful organisms and increase your body's resistance by simply meditating? I'm going to tell you how meditation and mindfulness training can do just that.I meditate daily, and I'm always trying … Continue reading 3 Scientifically Proven Ways Meditation Boosts Your Immune System
Wim Hof Breathing: 6 Benefits for Body & Mind
Source: Wim Hof Breathing: 6 Benefits for Body & Mind by Dr. Edward Group From running a marathon in the snow — barefoot— to climbing part of Mount Everest wearing shorts, Wim Hof, "The Iceman" is no stranger to the extreme. Hof, a Dutch athlete, trained himself to withstand very cold temperatures using a unique breathing … Continue reading Wim Hof Breathing: 6 Benefits for Body & Mind
Shining the Light on Unnecessary Quarantines
The latest information is that the lockdown was unnecessary. In fact, not only was it unnecessary but it turns out that locking people in their homes was exactly the wrong thing to do. A study of almost 800 people shows that the higher your vitamin D status the less the coronavirus will affect you. Get … Continue reading Shining the Light on Unnecessary Quarantines
Middle aged women can experience cognitive decline as a side effect of stressful life experiences
Middle-aged women who experience stressful life experiences are more likely to develop dementia later in life, suggests a recent study from Johns Hopkins University. In their report, which was published in the International Journal of Geriatric Psychiatry, the team noted that the findings were specific to women who experience chronic stress. This could also explain the disproportionate rates of … Continue reading Middle aged women can experience cognitive decline as a side effect of stressful life experiences
It’s okay to cry: Crying may have physiologically soothing effects, say scientists
Crying often indicates weakness or sadness in popular media, but according to a study, this emotional response may offer a particular benefit: Regulating your breathing after stressful situations. The aim of the study was to understand the functions of human crying and to determine if crying offered physiological benefits. The findings of the study were published in the journal Emotion. Is crying good for … Continue reading It’s okay to cry: Crying may have physiologically soothing effects, say scientists
Long coronavirus lockdowns causing people’s mental health to rapidly DETERIORATE
Both adults and children are experiencing mental health problems for the first time as a result of being cooped up inside due to the COVID-19 lockdowns. Fears and worries over job insecurity, bereavement over COVID-19 deaths, the breakdown of relationships and the long periods of isolation are causing people to have psychotic episodes, mania, anxiety and depression. … Continue reading Long coronavirus lockdowns causing people’s mental health to rapidly DETERIORATE
Free Medicine For the Coronavirus
What if I can get to you one of the best medicines in the world for free, a lifetime worth of this medicine without cost, would you go for it? With the guaranteed physiological effects of: Increase your immune system Increase oxygen in the body Handle higher levels of carbon dioxide Decrease Stress, Anxiety and … Continue reading Free Medicine For the Coronavirus
The stigma around mental health is KILLING men: How to care for someone who is struggling with mental illness and addiction
According to Mental Health America, at least six million men in the U.S. are affected by depression annually. The American Foundation for Suicide Prevention reports that compared to women, men died by suicide at a rate of 3.54 percent higher in 2017. In the same vein, the National Institute on Alcohol Abuse and Alcoholism notes that 62,000 men die due to alcohol-related … Continue reading The stigma around mental health is KILLING men: How to care for someone who is struggling with mental illness and addiction
Lift Your Mood! 16 Natural Mood Enhancers
Source: Lift Your Mood! 16 Natural Mood Enhancers by Dr. Edward Group Some days, you wake up feeling energetic, happy, and positive about the day ahead. Others, you may wake up on the wrong side of the bed, feeling irritable and blue with low energy. You might think, "I’m not at my best," and do what you … Continue reading Lift Your Mood! 16 Natural Mood Enhancers
Excess Stress Changes Marks on DNA and Could Epigenetically Harm Mental Health
An excess amount of the stress hormone, cortisol, in the body could impact epigenetic processes and boost one’s risk of experiencing psychological issues in the long run, reports a new study in Scientific Reports. People with anxiety, post-traumatic stress, depression and other stress-related disorders could be adjusting chemical tags on their DNA as a result of high … Continue reading Excess Stress Changes Marks on DNA and Could Epigenetically Harm Mental Health
Dr. Eddy Bettermann MD 