Source: What Is Body Scan Meditation & How Can It Help You Relax? by Dr. Edward Group When you’re feeling stressed, it’s helpful to pay attention to your body because it helps ground you.[1, 2] There are many types of meditation to try, but body scan meditation is especially helpful when stress shows up in your body — a … Continue reading What Is Body Scan Meditation & How Can It Help You Relax?
DR BRUCE LIPTON – CORONAVIRUS, EPIGENETICS & IMMUNE SYSTEM – MOST DANGEROUS PART OF COVID-19 IS FEAR
Dr. Bruce Lipton, American developmental biologist and expert in epigenetics. His pioneering research at Stanford University revealed that the environment controlled the physiology and behaviour of our cells. Dr. Lipton's books “The Biology of Belief”, “Spontaneous Evolution” and “The Honeymoon Effect” explain the mechanisms of consciousness and perceptions that control our health, genetics and the … Continue reading DR BRUCE LIPTON – CORONAVIRUS, EPIGENETICS & IMMUNE SYSTEM – MOST DANGEROUS PART OF COVID-19 IS FEAR
Natural Remedies for Anxiety: 8 Tips to Find Relief
Source: Natural Remedies for Anxiety: 8 Tips to Find Relief by Dr. Edward Group The funny thing about anxiety is that it can come even when you are generally happy. Anxiety symptoms often show up as pressure in your chest, shallow breathing, a racing heart rate, or scattered thoughts. No matter the cause or how it … Continue reading Natural Remedies for Anxiety: 8 Tips to Find Relief
Self-Care While Social Distancing: 12 Ideas & Tips
Source: Self-Care While Social Distancing: 12 Ideas & Tips by Dr. Edward Group Health experts are recommending "social distancing" — staying home and going out only for essentials. Some people relish the idea, while others get a bit stir-crazy, even as we know it’s for the greater good. Uncertain times like these can feel stressful. But … Continue reading Self-Care While Social Distancing: 12 Ideas & Tips
Transdermal Magnesium Therapy
Finally the second edition of my Transdermal Magnesium Therapy book is out and available on Amazon and on my publisher’s site in hardcover, paperback and in E-Book form. You can even get the book for free with a special promotion to celebrate the launch of the book. (See below for details) It is now five years since I started … Continue reading Transdermal Magnesium Therapy
Feeling Stressed? Try These Essential Oils for Anxiety
Source: Feeling Stressed? Try These Essential Oils for Anxiety by Dr. Edward Group " Stop and smell the roses" is one of the most famous sayings of all time, yet did you know that there’s medicine in those words? Delightful floral aromas bring joy, peace, happy memories — and even good health. Whether rose, lavender, or … Continue reading Feeling Stressed? Try These Essential Oils for Anxiety
Got Happiness? Learn How to Boost Dopamine & Create Your Own Joy!
Source: Got Happiness? Learn How to Boost Dopamine & Create Your Own Joy! by Dr. Edward Group What does happiness mean to you? We all know money can’t buy it, and not even the most enterprising of entrepreneurs have figured out how to bottle it. No matter how hard they try, experts can’t seem to crack … Continue reading Got Happiness? Learn How to Boost Dopamine & Create Your Own Joy!
A Simple 5-Step Bedtime Routine That Really Works
Source: A Simple 5-Step Bedtime Routine That Really Works by Dr. Edward Group We’ve all been there. You crawl into bed, drowsy and ready to drift into dreamland. But just as you start to doze off, you remember that you forgot to respond to an email. You open your eyes and reach for your phone. An … Continue reading A Simple 5-Step Bedtime Routine That Really Works
Epigenetics May Explain Why Stress From Exercise is Good for the Heart
In the exercise community, it is often preached that working out is a form of medicine and can be crucial to maintaining a healthy lifestyle. Routine exercise helps to retain healthy body weight and has been shown to lower the risk of diseases such as diabetes, obesity, and high blood pressure. It’s even been shown … Continue reading Epigenetics May Explain Why Stress From Exercise is Good for the Heart
Valerian | Organic, Herbal Support for Restful Sleep
Valerian Raw Herbal Extract™ is a liquid herbal supplement for restful sleep and relaxation. It helps you get the deep sleep you need without feeling groggy the next day. With valerian, every good night leads to a great morning. Valerian | Organic, Herbal Support for Restful Sleep Video Length: 2:06 minutes Related Posts Valerian Root … Continue reading Valerian | Organic, Herbal Support for Restful Sleep
Dr. Eddy Bettermann MD 