Source: 4 Benefits of Tribulus terrestris for Women by Dr. Edward Group Tribulus terrestris is a flowering plant that has long been a part of herbal medicine due to its reputation as a wellness booster. A lot of attention has centered around the benefits of tribulus terrestris for male sexual health; but not many know that Tribulus … Continue reading 4 Benefits of Tribulus terrestris for Women
4 Health Benefits of Avena Sativa for Women
Source: 4 Health Benefits of Avena Sativa for Women by Dr. Edward Group More than likely, you are probably familiar with oats and may also be slightly aware of their many health benefits. Something you may not have heard of, however, is oat straw, or the green stem of the oat plant. Deriving itself from the Avena sativa … Continue reading 4 Health Benefits of Avena Sativa for Women
4 Benefits of Muira Puma for Women
Source: 4 Benefits of Muira Puma for Women by Dr. Edward Group Known as “potency wood” to indigenous cultures of Brazil, Muira Puama has a long history of remedying many female-related health issues. While the entire plant can be used, the root and bark are the most commonly-employed components. This native Amazonian plant has shown promise for boosting … Continue reading 4 Benefits of Muira Puma for Women
7 Amazing Benefits of Ashwagandha Root for Women
Source: 7 Amazing Benefits of Ashwagandha Root for Women by Dr. Edward Group Ashwagandha, also known as Indian ginseng, is an Ayurvedic herb commonly used in traditional Indian medicine. Investigations into the herb’s powerful effects on the body have sparked an explosion of interest, and research has reported exciting potential for human health, specifically its effects … Continue reading 7 Amazing Benefits of Ashwagandha Root for Women
The Health Benefits of Flaxseed Oil
Source: The Health Benefits of Flaxseed Oil by Dr. Group There has been a lot of talk about the health benefits of flaxseed oil but many people don’t know exactly what it is and what it specifically does. Flax is a good source of plant omega-3 fatty acids, dietary fiber and other nutrients. It’s nutrient composition differs … Continue reading The Health Benefits of Flaxseed Oil
How Much Vitamin D3 Do You Need?
Source: How Much Vitamin D3 Do You Need? by Dr. Edward Group Vitamin D is a hot topic in the news these days and it’s also one of the most controversial subjects in medical research. The main debate centers around how much vitamin D3, a natural “nutrient” synthesized by the body in response to sunlight exposure, … Continue reading How Much Vitamin D3 Do You Need?
The Truth About Bacteria and Herbal Supplements
Source: The Truth About Bacteria and Herbal Supplements by Dr. Edward Group Modern-day dietary supplements—particularly herbal supplements—have remained controversial since their inception. Proponents tout that herbal supplements, because of their concentration, are extremely potent and helpful for supporting a wide range of body functions. Those who oppose herbal supplements, on the other hand, claim these products … Continue reading The Truth About Bacteria and Herbal Supplements
3 Ways You Can Improve Your Mental Health Through Your Gut
Source: 3 Ways You Can Improve Your Mental Health Through Your Gut by Dr. Edward Group Many of you already know your gut is home to countless bacteria and there’s about 1,000 different species living inside your intestinal tract? All these bacteria help make up what’s called the microbiome. It’s well documented that maintaining your gut’s … Continue reading 3 Ways You Can Improve Your Mental Health Through Your Gut
Gut Flora: 7 Ways Probiotics Affect Your Health
Source: Gut Flora: 7 Ways Probiotics Affect Your Health by Dr. Edward Group Your gut is where digestion begins, it’s connected to your brain, and it’s at least 70% of your immune system. The bottom line — you can’t be healthy if your gut isn’t healthy. A diet free of refined sugar and artificial ingredients are … Continue reading Gut Flora: 7 Ways Probiotics Affect Your Health
Study: Gum Arabic Boosts Prebiotic Activity
Source: Study: Gum Arabic Boosts Prebiotic Activity by Dr. Edward Group Probiotics have received much attention in recent years. Television commercials advertising yogurt with live active cultures, news bits that discuss the miraculous power of good bacteria, and kombucha may have peaked your interest in probiotics. While probiotics can be helpful for introducing new colonies of … Continue reading Study: Gum Arabic Boosts Prebiotic Activity
Dr. Eddy Bettermann MD 