Source: Shockingly Healthy Vegan Chocolate Pudding Recipe by Dr.Edward Group I hate to be a spoilsport but you know those little pudding cups that are a popular item in kids’ lunches? They’re not much more than neatly-packaged doses of refined sugar, dairy milk, and processed oil—not the best choice if you’re following or trying to instill healthy eating … Continue reading Shockingly Healthy Vegan Chocolate Pudding Recipe
10 Healthy Vegetables
Source: 10 Healthy Vegetables by Dr. Edward Group When most of us sit down to plan out dinner, we generally focus of combining ingredients for flavor, texture, and other culinary qualities, But knowing what these ingredients have to offer is a good first step towards preparing meals that are not only delicious, but nutritionally beneficial as … Continue reading 10 Healthy Vegetables
Do Low-Carbohydrate Diets Work?
Source: Do Low-Carbohydrate Diets Work? by Dr. Edward Group For decades, doctors have been telling men they need to lose weight in order to reduce their risk of heart disease, hypertension, diabetes, and a number of other potentially life-threatening conditions. Women are also trying to shed excess body weight for exactly the same reasons. In addition … Continue reading Do Low-Carbohydrate Diets Work?
Quinoa vs. Brown Rice: Which One is Better?
Source: Quinoa vs. Brown Rice: Which One is Better? by Dr. Edward Group Is quinoa a healthier option than brown rice? As more supermarkets begin lining their shelves with this ancient, grain-like seed, consumers are asking this very question. Quinoa, a complete protein seed that resembles a cross between couscous and short-grain rice, is a popular … Continue reading Quinoa vs. Brown Rice: Which One is Better?
The Health Benefits of Quinoa
Source: The Health Benefits of Quinoa by Dr. Edward Group Quinoa is a crop that’s primarily grown in Peru. It’s often described as a grain although, technically, is not one and is actually more closely related to spinach and beets. It’s grain comparisons, however, are the result of its edible seeds, which are milled and used … Continue reading The Health Benefits of Quinoa
Does Soy Affect Your Sperm Count?
Source: Does Soy Affect Your Sperm Count? by Dr. Edward Group If you consume soy on a regular basis, you may want to take a look at this new study coming out of Harvard School of Medical Health and published in Human Reproduction [1]. According to researchers, men who regularly consume foods containing soy, soy milk, … Continue reading Does Soy Affect Your Sperm Count?
10 Reasons to Buy Your Fruits & Veggies at Your Local Farmer’s Market
Source: 10 Reasons to Buy Your Fruits & Veggies at Your Local Farmer’s Market by Dr. Edward Group Which of these two scenarios sounds more vibrant for overall quality of life and health? The wind on your face, the sun on your skin, you talk with a local farmer about the size and taste of this … Continue reading 10 Reasons to Buy Your Fruits & Veggies at Your Local Farmer’s Market
Study: Leafy Green Vegetables May Boost Your Immune Defenses
Source: Study: Leafy Green Vegetables May Boost Your Immune Defenses by Dr. Edward Group Heated battles have raged across the world’s dinner tables for about as long as anyone can remember. The topic of this unending debate? Vegetables.Despite their most valiant efforts many parents still struggle with their kids about eating their nightly serving of greens. … Continue reading Study: Leafy Green Vegetables May Boost Your Immune Defenses
Superfood Smoothie Recipe with Pineapple and Cucumber
Source: Superfood Smoothie Recipe with Pineapple and Cucumber by Dr. Edward Group This superfood smoothie is sweet, tart, and refreshing. It’s the perfect way to start your day, especially if you’re trying a new diet or performing a cleanse. With just five ingredients, this recipe is a breeze to whip up in the morning. And, it’s … Continue reading Superfood Smoothie Recipe with Pineapple and Cucumber
Understanding the Alkaline Diet and Its Benefits
Source: Understanding the Alkaline Diet and Its Benefits by Dr. Edward Group Proponents of the alkaline diet claim that eating certain foods influences the body’s acid-base homeostasis, or pH levels. It’s believed that encouraging a healthy, pH balanced environment within the body can produce favorable effects on one’s health.[1] It sounds like a good idea, and it … Continue reading Understanding the Alkaline Diet and Its Benefits
Dr. Eddy Bettermann MD 