Source: The Health Benefits of Avocados by Dr. Edward Group Avocados are native to Central and South America and have been cultivated since approximately 8,000 B.C. By the mid-1800s, they had been introduced to Asia and Jamaica, but they did not arrive in the United States until the early 20th century. California and Florida produce most of … Continue reading The Health Benefits of Avocados
7 Berries You Should Eat Every Day
Source: 7 Berries You Should Eat Every Day by Dr. Edward Group Berries have been shown to be some of the healthiest foods on the planet. It seems new research is constantly being published and berries are being recognized and analyzed for their health giving properties. Extremely high in antioxidants, berries are among my favorite foods. In … Continue reading 7 Berries You Should Eat Every Day
The Health Benefits of Antioxidants
Source: The Health Benefits of Antioxidants by Dr. Edward Group You may have heard a lot about antioxidants in conjunction with good health and avoiding diseases. Antioxidants have gotten great press, and rightfully so. But how do they work once inside our bodies, and what are some sources of antioxidants?Have you ever seen the bottom-feeder fish in … Continue reading The Health Benefits of Antioxidants
The 6 Best Alternative Grains
Source: The 6 Best Alternative Grains by Dr. Edward Group Grains are a dietary staple for many people, despite their subpar nutritional status. Wheat and corn are the most consumed grains in the world and their proliferation into the food market makes them almost impossible to avoid. An added problem with corn is that it’s often genetically modified, … Continue reading The 6 Best Alternative Grains
14 Foods that Cleanse the Liver
Source: 14 Foods that Cleanse the Liver by Dr. Edward Group Modern society is a sad state that produces many over-processed livers. When we overeat or eat processed or fried foods, and, anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is taxed, it can’t process toxins … Continue reading 14 Foods that Cleanse the Liver
Benefits Raw Apple Cider Vinegar
Source: The Benefits of Raw Apple Cider Vinegar by Dr. Edward Group Raw Organic Apple Cider Vinegar (ACV) is made from nutritious, organically grown apples and retains many beneficial components because raw apple cider vinegar is not pasteurized. ACV undergoes two fermentation processes where it produces enzymes and life giving nutrients that make apple cider vinegar the … Continue reading Benefits Raw Apple Cider Vinegar
Live Blood Microscopy Analysis Darkfield Course: Detailed Outline
C o u r s e D e s c r i p t i o n s Introductory Seminar: Detailed Outline What will I Learn? In this 6 (also available 3 day's and online course), hands on training you will learn about all aspects of Live Blood Cell Microscopy including: •An introduction to the … Continue reading Live Blood Microscopy Analysis Darkfield Course: Detailed Outline
Vegan vs. Vegetarian: Differences and Similarities
Source: Vegan vs. Vegetarian: Differences and Similarities by Dr. Edward Group No doubt, you have heard about vegetarians all your life. And maybe more recently, you’ve heard more and more about vegans. For some, the term appeared without much explanation. Has the term “vegetarian” been shortened to “vegan?” Is “vegan” a new synonym for vegetarian, or is … Continue reading Vegan vs. Vegetarian: Differences and Similarities
What is a Raw Vegan Diet?
Source: What is a Raw Vegan Diet? by Dr. Edward Group When developing a raw vegan diet, or any diet for that matter, you should focus on choosing foods that provide your body with the five most essential types of nutrients: carbohydrates, proteins, fats, minerals, and vitamins. Fortunately, these essential nutrients are present in a wide range … Continue reading What is a Raw Vegan Diet?
10 Incredible Health Benefits of a Vegan or Vegetarian Diet
Source: 10 Incredible Health Benefits of a Vegan or Vegetarian Diet by Dr. Edward Group Is a vegan or vegetarian diet the healthiest diet you can follow? Researchers, doctors, celebrities and the health conscious routinely argue its pluses and minuses… it can be very confusing! Relax, and allow the following 10 facts outline some of the definitive … Continue reading 10 Incredible Health Benefits of a Vegan or Vegetarian Diet
Dr. Eddy Bettermann MD 