"Natural Medicine, Optimal Wellness" advocates a diet centered on unprocessed, nutrient-dense foods (whole grains, fruits, vegetables, legumes, and lean proteins) as the foundation of natural medicine – echoing Hippocrates' philosophy. Vegetarian diets are noted for reducing risks of chronic diseases. Refined sugar, refined grains, trans fats and chemical-laden foods are major culprits linked to health … Continue reading “Natural Medicine, Optimal Wellness” offers a comprehensive guide to holistic health
A revolutionary guide to aging gracefully through nutrition: Neal Barnard’s “Eat Right, Live Longer”
Neal Barnard's "Eat Right, Live Longer: Using the Natural Power of Foods to Age-Proof Your Body" advocates that nutrition, not modern medicine or expensive supplements, is the key to aging gracefully. His book underscores the power of plant-based foods in promoting longevity. Barnard compares the body to a Stradivarius violin, emphasizing that aging depends on … Continue reading A revolutionary guide to aging gracefully through nutrition: Neal Barnard’s “Eat Right, Live Longer”
A comprehensive exploration of nature’s nutritional powerhouses: KV Peter’s “Phytochemistry of Fruits and Vegetables”
KV Peter's "Phytochemistry of Fruits and Vegetables" serves as a crucial link between traditional horticulture and contemporary scientific advancements, focusing on sustainable agriculture and nutritional security. The book highlights the transformation of horticulture from a traditional practice rooted in ancient civilizations to a major economic driver, with global horticultural crop production skyrocketing from 25 million … Continue reading A comprehensive exploration of nature’s nutritional powerhouses: KV Peter’s “Phytochemistry of Fruits and Vegetables”
Dr. Michael Greger’s “How Not To Die” shows the power of FOOD to prevent and reverse disease
Dr. Michael Greger, a physician and nutrition expert, advocates for a whole-food, plant-based diet to prevent, halt and even reverse chronic diseases, as detailed in his bestselling book "How Not to Die" (co-authored with Gene Stone). Greger's mission was sparked by his grandmother's recovery from end-stage heart disease through dietary changes, leading him to study … Continue reading Dr. Michael Greger’s “How Not To Die” shows the power of FOOD to prevent and reverse disease
Scientists now developing mRNA vegetables so that grocery stores can sell “vaccines” hidden in food
Most of America is still prohibited by the government from growing natural medicinal herbs (i.e., cannabis, psilocybin mushrooms, peyote) at home. That same government, however, is spending gobs of American tax dollars to develop artificial mRNA plant “vaccines” that Americans will be encouraged to consume and possibly even grow themselves in order to “protect” themselves against the … Continue reading Scientists now developing mRNA vegetables so that grocery stores can sell “vaccines” hidden in food
Easy kitchen hacks: How to boost the anti-inflammatory benefits of vegetables
From leafy greens to root plants, vegetables are some of the healthiest foods on the planet. Packed with important vitamins and minerals, these superfoods can help strengthen immunity, fight inflammation and boost overall health. But veggies have a lot more to offer than they let on. When paired with the right foods, they become more … Continue reading Easy kitchen hacks: How to boost the anti-inflammatory benefits of vegetables
Food storage tips: How to store vegetables if you don’t have a root cellar
Having a home garden is a must for many preppers and homesteaders, especially if you want to make sure that you family only eats fresh fruits and vegetables grown without any harmful pesticides. But what if you have excess produce and no root cellar for storage? If you’re looking for storage options for your excess … Continue reading Food storage tips: How to store vegetables if you don’t have a root cellar
4 ways to preserve your harvest without canning
You’ve just harvested your garden, and you’re now surrounded by more homegrown produce than you can possibly eat before it all goes bad. Canning might be the most obvious solution, but let’s face it: it’s not the easiest task. Thankfully, there are lots of great ways that you can preserve your harvest without having to … Continue reading 4 ways to preserve your harvest without canning
Home gardening basics: A detailed guide to growing vegetables indoors
Growing vegetables indoors is a lot less challenging than beginners might initially think. Once you get over the technobabble, it will become apparent that indoor gardening is something that even people with no green thumb can do. The following is a detailed but simplified guide to getting started with indoor gardening: (h/t to NewLifeOnAHomestead.com) Growing space The … Continue reading Home gardening basics: A detailed guide to growing vegetables indoors
Eating a plant-based diet can help protect against COVID-19, researchers find
People who eat a plant-based diet are less likely to contract COVID-19 and become severely ill with the disease, according to a recent study by researchers from Harvard Medical School, King’s College London and the health science company ZOE. The researchers analyzed data from over 590,000 people from the United States and the United Kingdom who answered a survey about … Continue reading Eating a plant-based diet can help protect against COVID-19, researchers find
Dr. Eddy Bettermann MD 