Source: Infographic! 10 Calcium-Rich Fruits! by Dr. Edward Group Dairy is NOT the only source of calcium! We created this infographic to raise awareness that plant sources of calcium are available. If you missed the original article, 10 Fruits Rich in Calcium, be sure to check that out too. Whether you’re vegan, vegetarian, or just looking for an … Continue reading Infographic! 10 Calcium-Rich Fruits!
What the Bristol Stool Scale Tells You About Your Poop
Source: What the Bristol Stool Scale Tells You About Your Poop by Dr. Edward Group Your poop is an important indicator of how your body is running and your current health status. While using the appearance of your poop to gauge your wellness may seem strange to some, it is a medically proven way to detect an … Continue reading What the Bristol Stool Scale Tells You About Your Poop
Signs of High Blood Pressure
Source: Signs of High Blood Pressure by Dr. Edward Group According to guidelines set by the American College of Cardiology and American Heart Association Task Force on Clinical Practice Guidelines, nearly half of American adults have high blood pressure.[1] If you don’t have high blood pressure yourself, chances are you know someone who does. Being aware of … Continue reading Signs of High Blood Pressure
The Top 6 Dietary Supplements
Source: The Top 6 Dietary Supplements by Dr. Edward Group For thousands of years, herbal medicine was the predominant form of health care on the planet. For many people, it still is. In our switch to modern medicine, much of that ancient wisdom was sadly lost, rejected as the superstition of primitive people. Recent research is … Continue reading The Top 6 Dietary Supplements
10 Vegetarian Recipes Kids Love
Source: 10 Vegetarian Recipes Kids Love by Dr. Edward Group It’s been said that children don’t like their vegetables and that it’s difficult to get kids to eat healthy foods. In reality, kids and adults alike would love eating fresh, nourishing foods as long as they are prepared correctly and look appealing. While not every child … Continue reading 10 Vegetarian Recipes Kids Love
What Is the Best Brown Rice Protein?
Source: What Is the Best Brown Rice Protein? by Dr. Edward Group Although many proteins are animal or dairy based, alternative, vegetable based sources of protein exist for those who follow vegetarian, vegan, or otherwise restricted diets. Some of these include pea protein, hemp protein, and even strawberry protein. One of the best forms is a … Continue reading What Is the Best Brown Rice Protein?
Gardening at Home Linked to Increased Veggie Consumption
Source: Gardening at Home Linked to Increased Veggie Consumption by Dr. Edward Group Recent scientific research confirms that gardening may be linked to higher rates of vegetable eating in older populations of adults. According to a recent report from Texas A&M University and Texas State University, older populations of adults who garden are more likely to eat vegetables … Continue reading Gardening at Home Linked to Increased Veggie Consumption
Study: Vegetarians Are 45% Less Likely to Develop Cancer
Source: Study: Vegetarians Are 45% Less Likely to Develop Cancer by Dr. Edward Group A study conducted in part by scientists at Oxford University’s Cancer Epidemiology Unit [1] indicates that vegetarians develop some cancers, including bladder and stomach cancers and leukemia, up to 45% less than persons who eat red meat [2], that’s nearly half the risk! The study … Continue reading Study: Vegetarians Are 45% Less Likely to Develop Cancer
Does It Matter How Late We Eat?
Source: Does It Matter How Late We Eat? by Dr. Edward Group Some may reason that it shouldn’t matter how late we eat just as long as the calories we consume are within range of what our bodies need. However, eating late affects the body in a different way than eating a larger meal at mid-day. … Continue reading Does It Matter How Late We Eat?
5 More Popular Weight Loss Diets Explained
Source: 5 More Popular Weight Loss Diets Explained by Dr. Edward Group In my previous post we looked at 6 common weight loss diets, here are another five I felt deserved consideration. 1. The Pritkin Principle Diet This diet has been around since the 1970’s and was originally aimed at those with hypertension and diabetes. Fruits, … Continue reading 5 More Popular Weight Loss Diets Explained
Dr. Eddy Bettermann MD 