Your body contains four main macromolecules: carbohydrates, fats, nucleic acids, and proteins. Each of these macromolecules have specialized functions. For instance, proteins are essential for building tissue and strengthening your immune system. To boost your protein intake, add protein-rich fruits like pomegranates and bananas to your regular diet. What are proteins? Amino acids are small organic molecules that bind together to … Continue reading 12 Fruits that are packed with protein
10 Healthy vegetarian snacks you can enjoy any time of the day
If you have decided to commit to healthy eating, make vegetarian snacks a part of your diet. You don’t have to be strictly vegetarian to enjoy these guilt-free, tasty snacks, and finding ones that are easy to prepare isn’t challenging. You can whip up these 10 nutritious snacks in no time and enjoy them at home or on … Continue reading 10 Healthy vegetarian snacks you can enjoy any time of the day
Dr. Eddy Bettermann MD 