Source: How to Quit Smoking: An Easy Six-Step Guide by Dr. Edward Group For smokers, quitting is — by far — the most important step you can take to improve your health as well as that of your family. Maybe you're worried about the harm cigarettes have caused your body, concerned about the effects of second-hand … Continue reading How to Quit Smoking: An Easy Six-Step Guide
Varicose Veins: The 10 Best Natural Remedies to Try
Source: Varicose Veins: The 10 Best Natural Remedies to Try by Dr. Edward Group Varicose veins are a common condition in which enlarged veins are visible through the skin. Though varicose veins are usually unrelated to any serious medical conditions, some people feel uncomfortable because of their prominent blue or purple appearance or the itching, tingling, … Continue reading Varicose Veins: The 10 Best Natural Remedies to Try
What Is the Mediterranean Diet & Why Is It So Popular?
Source: What Is the Mediterranean Diet & Why Is It So Popular? by Dr. Edward Group Widely considered one of the healthiest ways to eat, the Mediterranean diet is popular among nutritionists, physicians, and food lovers alike. The abundance of choices in a Mediterranean diet food list — which includes vegetables, fruits, whole grains, and olive … Continue reading What Is the Mediterranean Diet & Why Is It So Popular?
Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More
Source: Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More by Dr. Edward Group At Global Healing Center, we believe the foundation for health and wellness is a whole food, plant-based diet, with fruits, vegetables, legumes, nuts, and grains that come directly from nature. After twenty years in the natural health industry, I know that … Continue reading Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More
Healthiest Cooking Oils: 7 Oils to Use & 7 to Avoid
Source: Healthiest Cooking Oils: 7 Oils to Use & 7 to Avoid by Dr. Edward Group When it comes to the cooking oil in your cupboard, plant-based oils made from fruit, seeds, nuts, and grains are the way to go. They are a healthier choice than animal fats which have all the health disadvantages of meat. From familiar … Continue reading Healthiest Cooking Oils: 7 Oils to Use & 7 to Avoid
17 Home Remedies for Migraines That Really Work
Source: 17 Home Remedies for Migraines That Really Work by Dr. Edward Group There are headaches — and then there are migraines. About one in ten people experience these types of headaches, which bring intense pain and other symptoms. While some sufferers only get migraines occasionally, others have them several times a month, and they significantly … Continue reading 17 Home Remedies for Migraines That Really Work
Brain Fog: How to Naturally Get Rid of Brain Fatigue
Source: Brain Fog: How to Naturally Get Rid of Brain Fatigue by Dr. Edward Group If you struggle with poor focus, mental fatigue, or confusion, brain fog may be the culprit. Though not a medically recognized condition, brain fog is a common complaint. Brain fog often happens in older people but can affect people of … Continue reading Brain Fog: How to Naturally Get Rid of Brain Fatigue
Vitamin B6 Benefits, Foods, Deficiency, & Side Effects
Source: Vitamin B6 Benefits, Foods, Deficiency, & Side Effects by Dr. Edward Group The body uses vitamin B6 for brain and nervous system function, metabolic processes, blood sugar level regulation, blood cell formation, and to support your immune system. This important vitamin is found in many foods, including meat, seafood, and some vegetables. Taking B6 supplementally is … Continue reading Vitamin B6 Benefits, Foods, Deficiency, & Side Effects
9 Natural Remedies for Headaches for Quick Relief
Source: 9 Natural Remedies for Headaches for Quick Relief by Dr. Edward Group Did you know that headaches are the most common form of pain?[1] Relatively minor and temporary conditions such as dehydration, stress, the flu, a cold, an ear or tooth infection, or staring at a computer screen for too long cause most headaches. Others may … Continue reading 9 Natural Remedies for Headaches for Quick Relief
The Importance of Iodine for a Healthy Thyroid
Source: The Importance of Iodine for a Healthy Thyroid by Dr. Edward Group Iodine is an essential nutrient, meaning that the human body requires it for many essential functions but cannot synthesize it on its own. Without enough iodine, the thyroid gland cannot produce the thyroid hormones that regulate growth, metabolism and other important processes in the body. … Continue reading The Importance of Iodine for a Healthy Thyroid
Dr. Eddy Bettermann MD 