Elderberry & Echinacea Organic Support for a Strong Immune System This is the perfect vegan blend of highly bioavailable, organic elderberry and echinacea designed to support a healthy immune system. Help your body defend itself from harmful organisms and seasonal distress with this classic combination of time-honored herbs that is safe for the whole family! … Continue reading Immunity Support
Are Cold Showers Good For You? An Unlikely Immunity Booster!
Source: Are Cold Showers Good For You? An Unlikely Immunity Booster! by Dr. Edward Group For many of us, cold showers are an unpleasant mishap on a routine day. When you hear a shout of “THERE’S NO HOT WATER!" coming from the bathroom, it usually isn't a good thing. But it may be time to rethink that … Continue reading Are Cold Showers Good For You? An Unlikely Immunity Booster!
Elderberry & the Immune System: A Powerful Combination
Source: Elderberry & the Immune System: A Powerful Combination by Dr. Edward Group Every once in a while, an herbal remedy works so well that even the most skeptical experts sit up and take notice. Such has been the case with elderberry (Sambucus nigra). From ancient times, people have used elderberry for the immune system. This plant has … Continue reading Elderberry & the Immune System: A Powerful Combination
Lift Your Mood! 16 Natural Mood Enhancers
Source: Lift Your Mood! 16 Natural Mood Enhancers by Dr. Edward Group Some days, you wake up feeling energetic, happy, and positive about the day ahead. Others, you may wake up on the wrong side of the bed, feeling irritable and blue with low energy. You might think, "I’m not at my best," and do what you … Continue reading Lift Your Mood! 16 Natural Mood Enhancers
Zinc & Testosterone: How This Mineral Boosts Libido & More
Source: Zinc & Testosterone: How This Mineral Boosts Libido & More by Dr. Edward Group Is there a connection between zinc and testosterone? Consider the case of sales manager Tom P. from Milwaukee, WI. As his 50th birthday approached, Tom felt a mixture of pride and concern. He was in the best shape of his life … Continue reading Zinc & Testosterone: How This Mineral Boosts Libido & More
The Hard Fast Rules of a Proper Water Fast
In this video, Dr. Group will teach you the must-follow rules of water-only fasting. Water-only fasting is unlike other fasts because it has the most limitations. If you are considering water-only fasting, make sure you follow these rules to increase your chances of success. The Hard Fast Rules of a Proper Water Fast Video Length: … Continue reading The Hard Fast Rules of a Proper Water Fast
Excess Stress Changes Marks on DNA and Could Epigenetically Harm Mental Health
An excess amount of the stress hormone, cortisol, in the body could impact epigenetic processes and boost one’s risk of experiencing psychological issues in the long run, reports a new study in Scientific Reports. People with anxiety, post-traumatic stress, depression and other stress-related disorders could be adjusting chemical tags on their DNA as a result of high … Continue reading Excess Stress Changes Marks on DNA and Could Epigenetically Harm Mental Health
What Is Body Scan Meditation & How Can It Help You Relax?
Source: What Is Body Scan Meditation & How Can It Help You Relax? by Dr. Edward Group When you’re feeling stressed, it’s helpful to pay attention to your body because it helps ground you.[1, 2] There are many types of meditation to try, but body scan meditation is especially helpful when stress shows up in your body — a … Continue reading What Is Body Scan Meditation & How Can It Help You Relax?
What Are Whole Foods, & Why Are They Important for Health?
Source: What Are Whole Foods, & Why Are They Important for Health? by Dr. Edward Group If you think eating healthy is boring and bland, you’ve not learned the incredible, palate-pleasing wonders of a whole-foods diet. But what are whole foods? Pure and unprocessed, whole foods include luscious fruits, nutritious and vibrantly-hued vegetables, hearty and … Continue reading What Are Whole Foods, & Why Are They Important for Health?
Cordyceps Fungus: Top 7 Benefits of This Miracle Mushroom
Source: Cordyceps Fungus: Top 7 Benefits of This Miracle Mushroom by Dr. Edward Group For centuries, traditional Chinese medicine practitioners used Cordyceps to give men a natural boost of vitality. That's one of the reaosns why it's so popular in coffee blends these days. Men are, once again, turning to medicinal mushrooms like Cordyceps to boost … Continue reading Cordyceps Fungus: Top 7 Benefits of This Miracle Mushroom
Dr. Eddy Bettermann MD 