Source: St. John’s Wort Benefits: Natural Support for Mental Wellness by Dr. Group With one out of every 10 American adults actively taking an antidepressant, the need to promote mental health through natural means has never been greater.[1] A healthy, organic diet and regular exercise are critical for laying the foundation of healthy living. Herbs like St. … Continue reading St. John’s Wort Benefits: Natural Support for Mental Wellness
4 Things You Can Do To Support Thyroid Health
Source: 4 Things You Can Do To Support Thyroid Health by Dr. Edward Group The thyroid is responsible for secreting hormones and keeping your energy levels right where they should be; basically, it acts as the “leader” of the endocrine system. So, it goes without saying, if you keep your thyroid healthy, your body will thank … Continue reading 4 Things You Can Do To Support Thyroid Health
4 Things You Should Do If You Have Type 2 Diabetes
Source: 4 Things You Should Do If You Have Type 2 Diabetes by Dr. Edward Group If you have type 2 diabetes, you already know your blood sugar levels can get too high. Your body develops a problem called insulin resistance where it doesn’t use insulin normally. While your pancreas can create insulin to offset the … Continue reading 4 Things You Should Do If You Have Type 2 Diabetes
What Is Horsetail? Discover Its Benefits and Uses
Source: What Is Horsetail? Discover Its Benefits and Uses by Dr. Edward Group Horsetail (Equisetum arvense) is a therapeutic plant found in Europe, Asia, North America, and the Middle East.[1] Also known as horse bristle, scouring rush, and shave grass, horsetail is a legitimate living fossil that even predates the dinosaurs. Some of these prehistoric plants grew … Continue reading What Is Horsetail? Discover Its Benefits and Uses
What Is Atomic Iodine?
Source: What Is Atomic Iodine? by Dr. Edward Group Atomic iodine, also known as atomidine and nascent iodine, is considered the safest and most effective iodine supplement available. Unlike elemental (or molecular) iodine which is toxic, [1] this form of iodine holds its atomic structure making it safe for consumption and topical use. This atomic structure is the same form of … Continue reading What Is Atomic Iodine?
The 6 Best Weight Loss Tips
Source: The 6 Best Weight Loss Tips by Dr. Edward Group There are many benefits to having a healthy body weight, but the path to there can be a real struggle. Many people are puzzled as to why they gain weight, and evidence shows it’s hard to get started and even harder to maintain that success. There … Continue reading The 6 Best Weight Loss Tips
12 Uses For Iodine (And Other Tips, Research, and Resources)
Source: 12 Uses For Iodine (And Other Tips, Research, and Resources) by Dr. Edward Group The following article will give you a better understanding of the most common uses for iodine as a supplement, as outlined by clinical research and by the University of Maryland Medical Center. Additionally, you will also learn about a simple at-home … Continue reading 12 Uses For Iodine (And Other Tips, Research, and Resources)
The Benefits of Resveratrol for Blood Pressure
Source: The Benefits of Resveratrol for Blood Pressure by Dr. Edward Group According to statistics from the CDC, around 70 million people–1 in 3 Americans–suffer from high blood pressure. Half of these individuals have their blood pressure under control, probably with some form of blood pressure medication. [1]Hypertension, or high blood pressure, can be a silent yet … Continue reading The Benefits of Resveratrol for Blood Pressure
What are Polyphenols?
Source: What are Polyphenols? by Dr. Edward Group Polyphenol is a generic term for the several thousand plant-based molecules that have antioxidant properties. The health benefits of antioxidants are well known and polyphenols are also helpful for regulating enzyme function and stimulating cell receptors. [1] Polyphenols are divided into four primary groups: phenolic acids, lignans, stilbenes, and flavonoids. [2] Plants with … Continue reading What are Polyphenols?
The Health Benefits of Pomegranates
Source: The Health Benefits of Pomegranates by Dr. Edward Group Organic pomegranate seeds or refreshing pomegranate juice is a delicious, refreshing snack! This slightly peculiar fruit has been thought to hold legendary powers for centuries. Persians believe Eve actually ate a pomegranate when she plucked from the tree of knowledge in the Garden of Eden, not … Continue reading The Health Benefits of Pomegranates
Dr. Eddy Bettermann MD 