Almonds are a nutritious superfood that has been around for thousands of years. In fact, the ancient Egyptian and Hindu cultures treated almonds as prized treasures, even going so far as to insert almond tree branches into valuable jewelry cases, boxes, and vases. These delectable nuts were widely believed to enhance both intelligence and longevity. Today, almonds are praised around the world for their considerable nutritional benefits. Not only are they low in saturated fatty acids and packed with health-boosting unsaturated fatty acids, but they also contain plenty of fiber, phytosterol antioxidants, and plant proteins. Rich, crunchy, and incredibly nutritious, almonds are among the most perfect and versatile snack foods in the world.
Almonds are also considered “energy-dense.” This means that they pack a whole range of important nutrients and chemical compounds. If you want to further boost the nutrient content of your almonds, you can soak some raw almonds overnight for around eight to 12 hours. Not only does this make the nutrients easier to absorb, it also makes it easier for you to remove the almond’s brown peels. These peels contain an antinutrient called tannin, which can inhibit nutrient absorption. Soaking your almonds also releases beneficial enzymes that support healthy digestion.
Proven health benefits of almonds
Aside from boasting an impressive nutrition profile, almonds also offer a multitude of health benefits. Here are some of the best reasons why you should start adding almonds to your diet.
Supports healthy heart functions: Almonds contain high levels of antioxidants that promote optimal cardiovascular health and help boost your immunity. Moreover, they contain an abundance of good fatty acids that support healthy cholesterol levels already within the normal range.
Supports healthy brain functions: The potent antioxidants in almonds protect the brain and maintain its different neurological functions. Moreover, almonds are rich in protein, zinc, vitamin E and B6, all of which are important brain-boosting nutrients.
Supports healthy skin: Almonds are one of the world’s best sources of vitamin E, a nutrient known to support the growth of healthy, glowing, and youthful skin. Its antioxidant properties also exert an anti-aging effect that keeps your skin looking refreshed and revitalized.
Supports a sensible weight loss plan: The high fiber content of almonds means that you stay full for a longer time after snacking on them. For this reason, they are a great way to naturally curb your cravings, and stay close to your dietary goals.
Supports healthy digestion: Almonds support healthy digestion not merely by providing beneficial vitamins and minerals, but also by acting as food for the friendly bacteria in your gut. These microorganisms can help in optimizing your digestive function and immunity.
Supports healthy bones and teeth: Almonds contain calcium, magnesium, and phosphorus, all of which are vital minerals that support strong bones and teeth.
If you want to satisfy your craving for these delectable nuts, you can get your hands on your own pack of Organic Almonds, here. Our premium nuts are raw, unpasteurized, non-fumigated, and glyphosate-tested. Whether you’re snacking on them as they are or adding them to your favorite dishes, almonds are a great all-around superfood that you can always enjoy.
Buyers beware
California state law mandates that all almonds grown in California be fumigated with toxic propylene oxide (PPO), a highly toxic carcinogen. Our almonds are NEVER fumigated, irradiated or treated with toxic chemicals.
Kristine Payne
Sources include:
Food.NDTV.com
Amazon
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Dr Eddy Bettermann MD focus on Biological Medicine (Biologische Medizin) #Biological #Medicine #videos http://bit.ly/2LF3Ro3, Darkfield Microscopy (Dunkelfeld Mikroskopie), Orthomolecular Medicine (Orthomolekulare Medizin), Ayurvedic Medicine (Ayurveda), Psychosomatic Medicine (Psychosomatische Medizin), raw food (Rohkost), fasting (Fasten):
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Dr. Eddy Bettermann MD, physician from Germany, consultant and teacher in biological medicine, especially dark field microscopy known as Live Blood Analysis in Thailand, Malaysia, Hong Kong, Singapore and the Philippines. But he lecture also in the USA, Canada and the U.A.E. He speaks english and german.
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The mission of the Integrative Medicine is to search for the most effective treatments for patients by combining both conventional and alternative approaches that address all aspects of health and wellness – biological, psychological, social and spiritual. Biological Medicine is a big part of my work and so is Dark field Microscopy, what I use in my daily practice and what I teach more then 15 years in Asia and around the world: Live Blood Analysis in dark field based on Haematology.
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Heavy metal poisoning
Heavy metal poisoning is much more common than most people realize, and if you’re thinking that it doesn’t apply to you because you haven’t been exposed to any, think again. If you’ve eaten fish regularly, had amalgam fillings, received vaccinations, drank contaminated water, or done industrial or agricultural work or pharmaceutical manufacturing, there’s a good chance that you have a fair amount of toxic metals in your system..
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