Daily fish oil supplementation can help reduce the risk of a heart attack, as well as the risk of dying from cardiovascular disease (CVD), new research suggests.
As detailed in a study published in the Journal of the American Heart Association, researchers at the Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital conducted a meta-analysis of 13 randomized trials involving more than 120,000 adults.
The studies were designed to analyze the cardiovascular effects of daily doses of omega-3 fish oil supplements particularly on the risks of heart attack, coronary heart disease (CHD), CHD death, CVD, CVD death, major vascular events and stroke.
“
This meta-analysis provides the most up-to-date evidence regarding the effects of omega-3 supplementation on [the] risk of multiple CVD outcomes,” Yang Hu, the study’s first author said, adding that they found significant protective effects from daily omega-3 supplementation against most CVD-related events.
For their study, the researchers included three recent large-scale trials that increased the sample size by 64 percent. Among these trials was the VITAL trial, which is considered by experts to be one of the largest randomized trials on omega-3 supplementation to date.
According to the research team, their results showed that people who took fish oil supplements every day lowered their risk of CVD-related outcomes, with the exception of stroke. Daily supplementation also lowered the risk of heart attack and CHD death by eight percent, with high doses of omega-3s linked to greater risk reduction.
In addition, the researchers found that doses above 840 mg/day provide the greatest protective benefits.
“Omega-3 supplementation may have a role in appropriate patients,” senior author JoAnn Manson said, noting that it is particularly beneficial when combined with a heart-healthy diet and regular physical activity.
According to the researchers, considering that millions of people around the world experience major CVD events each year, even small reductions in their risk can help prevent hundreds of thousands of heart attacks and CVD deaths. (Related: Can fish oil and curcumin prevent muscle atrophy?) (See more news about fish oils at FishOils.news)
Aside from heart-related issues and concerns, fish oil supplements have also been linked to the following health benefits:
- Optimal eye health
- Reduced inflammation
- Healthy skin and hair
- Reductions in liver fat
- Management of symptoms related to depression
- Management of hyperactivity in children
- Management of asthma symptoms
- Healthy bone development
Before buying fish oil supplements, experts recommend checking the label for dosage instructions and omega-3 concentration. These factors, experts say, help ensure the quality of the supplement you are planning to take.
A high-quality fish oil supplement, experts said, must have between 200 to 500 mg of combined eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) per serving, and must be in the form of either triglycerides, reformed triglycerides, free fatty acids and phospholipids.
Despite the benefits and convenience offered by fish oil capsules and other supplements, however, eating whole foods will always be better for your health.
To get enough omega-3 fatty acids, experts recommend eating two portions of fatty fish and seafood per week. These include:
- Wild-caught salmon
- Mackerel
- Herring
- Lake trout
- Rainbow trout
- Arctic char
- Anchovies
- Sardines
- Albacore tuna
- Oysters
Fish oil is one of the best sources of omega-3 fatty acids, which are scientifically proven to be heart-healthy fats. To decrease your risk of CVD and CVD-related death, include rich sources of omega-3s in your diet or take high-quality fish oil supplements.
Michael Alexander
Sources include:
DailyMail.co.uk
Earth.com
HealthLine.com
Heart.org
Related Posts
Like this:
Like Loading...
Related
Published by dreddymd
Dr Eddy Bettermann MD focus on Biological Medicine (Biologische Medizin), Darkfield Microscopy (Dunkelfeld Mikroskopie), Orthomolecular Medicine (Orthomolekulare Medizin), Ayurvedic Medicine (Ayurveda), Psychosomatic Medicine (Psychosomatische Medizin), raw food (Rohkost), fasting (Fasten):
Our primary integrative medicine goal is the maintenance of your health and wellness, and we are committed to safe and effective healthcare.
Our specialties include online integrative medicine education by alternative doctor: food and allergy management through the use of Integrative medical therapy, Environmental Medicine, General Family Medicine, Ayurveda, Panchakarma, Chronic Fatigue, ADHD, autism, Fibromyalgia, Yeast/Fungus related diseases – Candidacies, mercury dental replacement and detoxification, Natural Thyroid Replacement, Weight loss, Lyme Disease, Irritable Bowel Disease, Attention Deficit Disorder, Pervasive Developmental Disorders, Multiple Chemical Sensitivities, Addiction related programs, Intestinal Dysbiosis, as well as trigger point therapy using Neural Therapy.
Dr. Eddy Bettermann MD, physician from Germany, consultant and teacher in biological medicine, especially dark field microscopy known as Live Blood Analysis in Thailand, Malaysia, Hon Kong, Singapore and the Philippines. But he lecture also in the USA, Canada and the U.A.E. He speaks english and german.
https://dreddymd.com/2017/01/17/the-interactive-live-blood-cd-and-the-certified-training-live-blood-analysis-online-course/
https://dreddymd.com/courses/
https://dreddymd.com/2017/01/17/live-blood-microscopy-analysis-darkfield-course/
“Let thy Food be thy Medicine and thy Medicine be thy Food.” — Hippocrates
Physician Member of the Medical Board at AOX Singapore,
Medical Doctor at Nurse Mobile Clinic and
Physician at DrEddy Clinic
Our Mission:
The mission of the Integrative Medicine is to search for the most effective treatments for patients by combining both conventional and alternative approaches that address all aspects of health and wellness – biological, psychological, social and spiritual. Biological Medicine is a big part of my work and so is Dark field Microscopy, what I use in my daily practice and what I teach more then 15 years in Asia and around the world: Live Blood Analysis in dark field based on Haematology.
We utilize Live blood analysis since 2004, conventional as well as specialty laboratories for a thorough diagnostic work up of the disease in question. Our integrative medicine treatment regimens are especially unique and are tailored specifically to the individual needs of each patient.
Our Mission: don’t harm, prevent, use food as medicine
We are a reliable partner for integrative medicine in Medical Spa & Clinic Development and integrative medicine Education Training for alternative doctors – we bring different holistic approaches, like Integrative Medicine, Traditional Chinese Medicine and Ayurveda Medicine together. On your request we offer our service in your place as well.
Heavy metal poisoning
Heavy metal poisoning is much more common than most people realize, and if you’re thinking that it doesn’t apply to you because you haven’t been exposed to any, think again. If you’ve eaten fish regularly, had amalgam fillings, received vaccinations, drank contaminated water, or done industrial or agricultural work or pharmaceutical manufacturing, there’s a good chance that you have a fair amount of toxic metals in your system..
We are here to help and to educate!
Wishing your health and happiness
Dr Eddy Bettermann MD
Protect you and your family from harmful radiation https://bit.ly/synergyscience-dreddymd
More information about 5G and EMF: https://dreddymd.com/?s=5G+and+EMF
View all posts by dreddymd
