Source: What Is Bee Propolis? 10 Great Uses by Dr. Edward Group Most people are familiar with the gorgeous yellow and amber colors typical of honeycomb and beeswax. But another bee-produced substance exists and it doesn’t get discussed quite as much — propolis. Propolis is a resinous material that bees use to seal small cracks and gaps … Continue reading What Is Bee Propolis? 10 Great Uses
The science of remedies: Baking soda found to encourage natural labor, saving women from the dangers of a C-section, according to new research
According to a recent study, bicarbonate of soda (also known as baking soda,) “helps women avoid Caesarean-sections.” The findings of the study, which were published in The Journal of Maternal-Fetal & Neonatal Medicine, revealed that baking soda dissolved in water can help at least 17 to 20 percent of women to give birth naturally if they are experiencing delivery … Continue reading The science of remedies: Baking soda found to encourage natural labor, saving women from the dangers of a C-section, according to new research
Foraging wild edibles: Berry basics to help identify what’s safe and what isn’t
Preparing for any emergency increases your chances of survival, and knowing how to forage in the wild is one of the most useful skills to have. If you find yourself forced to survive in the woods, it is important to know which plants could be your next meal and which ones could be your last. Edible berries … Continue reading Foraging wild edibles: Berry basics to help identify what’s safe and what isn’t
Don’t forget your toothbrush when SHTF: Off-grid oral hygiene
Teeth cleaning has been so commercialized — what, with all the different kinds of toothpaste and toothbrushes found in the market, and all the oral cosmetic services offered to nearly everyone. Little do we know that there are various ways in which we can clean our teeth and protect our oral health, even without the help of … Continue reading Don’t forget your toothbrush when SHTF: Off-grid oral hygiene
A weed to some, plantain is a survivalist’s powerful medicine
Weeds are the bane of every homeowner’s existence, but a certain plant called plantain is anything but a nuisance. Also called Plantago major, plantain is a versatile plant that every prepper needs to know about. (h/t to BioPrepper.com.) Plantain, which is different from the green bananas that are also called plantains, can be found almost anywhere. Plantain has oval-shaped … Continue reading A weed to some, plantain is a survivalist’s powerful medicine
6 Brain Health Benefits of Brahmi (Bacopa monnieri)
Source: 6 Brain Health Benefits of Brahmi (Bacopa monnieri) by Dr. Edward Group Brahmi, or Bacopa monnieri, is a therapeutic plant used in Ayurveda for many purposes. Modern research has even begun to evaluate Brahmi’s role against several neurological diseases, including Alzheimer’s disease, epilepsy, and schizophrenia. Although we need to be clear that Brahmi isn’t a cure … Continue reading 6 Brain Health Benefits of Brahmi (Bacopa monnieri)
Mucuna pruriens and Parkinson’s Disease
Source: Mucuna pruriens and Parkinson’s Disease by Dr. Edward Group Physical instability, tremors, and muscle rigidity are symptoms of Parkinson’s disease and they’re difficult problems to endure. Although symptoms manifest physically, the disease itself results from an insufficient production of dopamine and the degeneration of brain tissue. With Parkinson’s disease on the rise, more researchers have felt an increased … Continue reading Mucuna pruriens and Parkinson’s Disease
Blueberry extracts can protect against cadmium toxicity
Vaccinium corymbosum is the scientific name for the northern highbush blueberry, a species of blueberry native to eastern North America. These beautiful shrubs of berries can be found growing from the Great Lakes region east to Nova Scotia and south through the Appalachians down to Mississippi. Native Americans were fond of the berries and consumed them … Continue reading Blueberry extracts can protect against cadmium toxicity
6 Incredible Health Benefits of Pilates
Source: 6 Incredible Health Benefits of Pilates by Dr. Edward Group Pilates is a modern fitness regime that blends traditional cardio with yoga poses. It’s a dynamic way to improve flexibility, focus, and reduce mental and physical tension. Pilates supports metabolic function and, as exercise, simply promotes overall health. [1] With these benefits, is it any wonder it’s becoming increasingly … Continue reading 6 Incredible Health Benefits of Pilates
5 Dangerous Chemicals to Avoid During Pregnancy
Source: 5 Dangerous Chemicals to Avoid During Pregnancy by Dr. Edward Group Chemicals infiltrate our food supply, home, and environment; escape is virtually impossible. And, everyone knows, pregnancy is a time when toxin avoidance is absolutely imperative since the developing fetus is highly susceptible to the effects of common chemicals. Even low exposure to everyday toxins could … Continue reading 5 Dangerous Chemicals to Avoid During Pregnancy
Dr. Eddy Bettermann MD 