Knowing how to make effective home remedies is a key prepping skill, especially if you want to save money on supplies or avoid the use of store-bought medication that often contains harmful chemicals. Detailed below are several guides on making a DIY version of Tiger Balm, a popular pain relief salve, using natural ingredients like … Continue reading How to make DIY survival pain relief salve using essential oils
Prevent aging-related changes and oxidative stress with antioxidant walnuts and chokeberries
Juglans regia, commonly known as walnut, is one of the most widely used culinary nuts in modern kitchens. Although many people consider walnuts to be nuts, they are actually the seeds of stone fruits (drupes) produced by the J. regia tree. Walnuts originated in the Mediterranean region and in Central Asia, but because of their many uses, they are now cultivated around … Continue reading Prevent aging-related changes and oxidative stress with antioxidant walnuts and chokeberries
Not just a weed: 5 Ways to use dandelions in your kitchen
Dandelions will pop up just about anywhere, from the side of the road to the middle of your lawn. But don’t get rid of this flowering plant, even though it’s usually considered a pesky weed. Learn how to make soothing dandelion tea or salad using dandelion flowers and leaves. (h/t to ApartmentPrepper.com) Health benefits of dandelions … Continue reading Not just a weed: 5 Ways to use dandelions in your kitchen
The benefits of omega-3 fatty acid supplementation for men
Omega-3 fatty acids are essential fats that are incredibly important for human health. Not only do these polyunsaturated fats make up cell membranes, but they also serve as the starting point for hormone production inside the body. Some of these hormones are crucial for regulating blood clotting, blood vessel contraction and relaxation, and inflammation. Today, omega-3 fatty acids are … Continue reading The benefits of omega-3 fatty acid supplementation for men
Survival medicine: 10 Medicinal uses of coconut oil
Coconut oil is a versatile survival item with a lot of medicinal uses. It’s an amazing natural remedy for a variety of ailments, such as burns, cold sores and sore throat. Here are some of the many ways you can use coconut oil medicinally: (h/t to FoodStorageMom.com) Moisturize skin As a sealant, coconut oil helps trap water in your … Continue reading Survival medicine: 10 Medicinal uses of coconut oil
Survival essentials: Here’s why you should grow food in your home garden before SHTF
Preppers know that home gardening is a beneficial activity because it allows you to grow crops without any harmful pesticides. Becoming a home gardener also means you have access to food after SHTF. (h/t to FoodStorageMoms.com) 6 Reasons to start a home garden Even if the world doesn’t end tomorrow, below are six reasons to start growing … Continue reading Survival essentials: Here’s why you should grow food in your home garden before SHTF
5 Machines preppers need in their homestead before disaster strikes
Running a homestead is an arduous task, but it’s a very beneficial undertaking. After all, when SHTF, you can stay relatively safe in your homestead, which should also give you access to fresh produce and food if you keep livestock and have a survival garden. If you want to make things easier for yourself before … Continue reading 5 Machines preppers need in their homestead before disaster strikes
Prepper food supply: How to make Meals, Ready-to-Eat (MREs)
The military gives service members portable meals called “Meals, Ready-to-Eat” (MREs), which are self-contained field rations in lightweight packaging. But MREs are sometimes hard to come by, and it can be expensive to purchase them if you have a large survival group. To save some money, you can prep DIY MREs using ingredients you already … Continue reading Prepper food supply: How to make Meals, Ready-to-Eat (MREs)
Survival essentials: Tips for storing water in your car
Nearly all of the body’s major systems rely on water to function and survive. In fact, a person can survive for up to 21 days without food but only three days without water. It’s not at all unusual for people to get stranded in or with their cars, such as during a snowstorm or when their … Continue reading Survival essentials: Tips for storing water in your car
5 Doctors speak out about coronavirus vaccines attacking women’s reproductive health as a form of population control
All over the world, reports of the adverse effects of experimental Wuhan coronavirus (COVID-19) vaccines are emerging. A number of these undesirable effects are exclusive to women and include menstrual problems like heavy bleeding, miscarriages and low breastmilk production. Now, five American doctors have come forward to discuss why many women are experiencing these problems after getting vaccinated, and … Continue reading 5 Doctors speak out about coronavirus vaccines attacking women’s reproductive health as a form of population control
Dr. Eddy Bettermann MD 