New research shows potassium-rich foods like bananas and avocados lower blood pressure better than cutting salt alone. Hypertension plagues modern diets due to high sodium and low potassium—a reversal of ancestral eating patterns. Men, especially, benefit from increased dietary potassium, improving blood pressure regulation. Foods like spinach and sweet potatoes offer potassium alongside fiber and … Continue reading Study finds bananas more effective than salt reduction for lowering blood pressure
Natural ways to reduce harmful fat around the heart: Expert tips for better heart health
Heart disease is the leading cause of death globally, with visceral fat around the heart playing a critical role in increasing cardiovascular risks. Key lifestyle changes for heart health include dietary changes, regular exercise and quitting smoking. Experts emphasize that reducing heart fat is about preventing disease before it starts. Consistent, small changes in diet, … Continue reading Natural ways to reduce harmful fat around the heart: Expert tips for better heart health
A toast to heart health: How moderate wine consumption could support a healthy heart
A study published in the European Heart Journal found that moderate wine consumption (12–35 glasses per month, or about one glass per day) can reduce the risk of heart disease by up to 50 percent. Researchers used tartaric acid in urine samples as a biomarker to accurately measure wine intake. The study tracked 1,232 older adults at … Continue reading A toast to heart health: How moderate wine consumption could support a healthy heart
Statin drugs, i.e., “mitochondrial toxins,” linked to heart disease, even though they were pushed with promises of PROTECTING the vascular system
They are widely prescribed as a solution for clogged arteries, but statin drugs actually accelerate coronary artery calcification, according to a new study. Research published in the journal Clinical Pharmacology reveals that statins are more aptly described as "mitochondrial toxins" in that they impair normal muscle function in the heart and blood vessels by depleting the body of coenzyme Q10, also … Continue reading Statin drugs, i.e., “mitochondrial toxins,” linked to heart disease, even though they were pushed with promises of PROTECTING the vascular system
STUDY finds Moderna’s COVID booster shots caused 3,000X more heart damaging than initially thought
A new peer-reviewed study has Wuhan coronavirus (Covid-19) "experts" scrambling for cover as it shows that the cardiovascular damage caused by Moderna's mRNA injections, and particularly its "booster" shots, for covid are orders of magnitude more dangerous than originally claimed. According to the study, heart-related injuries from the Moderna booster shot are 3,000 times higher than first … Continue reading STUDY finds Moderna’s COVID booster shots caused 3,000X more heart damaging than initially thought
Micro-clotting and “long covid” are both caused by covid jabs, researchers find
A new preprint from general practitioner Dr. Robin Kerr and cardiovascular researcher Harriet Carroll of Lund University proposes that blood clotting in the form of "micro-clotting" is largely responsible for what has come to be known as "long covid." Recognizing that Wuhan coronavirus (Covid-19) "vaccine" injuries are closely tied to the symptoms that demarcate long covid, Kerr and Carroll posited … Continue reading Micro-clotting and “long covid” are both caused by covid jabs, researchers find
Make sure your vitamin D levels are optimized, otherwise you could suffer a heart attack
Research out of Australia has confirmed that vitamin D deficiency is directly linked to an increased risk of heart attack or some other cardiovascular event. Supplementing with vitamin D – or better yet, exposing your skin to more natural sunlight – can go a really long way towards promoting a strong and healthy heart, which is absolutely … Continue reading Make sure your vitamin D levels are optimized, otherwise you could suffer a heart attack
Theanine tea and mushroom compound calms brain, boosts heart health
Could a simple nutrient compound found in green tea and some mushrooms be the key to easing your post-covid anxiety woes? A plethora of research suggests so. That nutrient is known as theanine, and science says its consumption can help to improve brain and heart health, as well increase longevity. People with autism may also benefit from theanine … Continue reading Theanine tea and mushroom compound calms brain, boosts heart health
Are you deficient in nitric oxide, the most critical molecule for cardiovascular health?
One of the key components of cardiovascular health that many people overlook is a molecule called nitric oxide, or NO, which according to Nathan S. Bryan, PhD, is involved in virtually every organ system of the body. Almost every form of cardiovascular disease begins with the loss of NO production in the body. The same is true … Continue reading Are you deficient in nitric oxide, the most critical molecule for cardiovascular health?
RESEARCH: Everyone who gets jabbed with mRNA suffers some degree of heart damage
New research out of Switzerland has dropped a bombshell on Wuhan coronavirus (COVID-19) “vaccines,” which we now know injure the hearts of every single person who gets injected. While only one in 27 jab recipients ends up suffering from myocarditis or other associated injuries, every individual who gets injected suffers from some degree of heart injury whether immediately … Continue reading RESEARCH: Everyone who gets jabbed with mRNA suffers some degree of heart damage
Dr. Eddy Bettermann MD 