Source: How to Become a Vegetarian by Dr. Edward Group Becoming a vegetarian is a process you can begin in steps. That may be good news if you’re concerned about radical diet changes, which, while many people do, can also be difficult to maintain. It is typically easier to transition into a new lifestyle than implement … Continue reading How to Become a Vegetarian
Mediterranean diet can reduce memory loss by 24%
Research shows that eating a Mediterranean diet can reduce memory and thinking decline by 24%. The Mediterranean diet, previously prescribed to prevent heart disease and promote weight loss, has also been shown to increase longevity and prevent depression. The Mediterranean diet is a plant-based diet that includes olive oil and red wine. The diet is … Continue reading Mediterranean diet can reduce memory loss by 24%
20 Health Benefits of Fasting for Whole Body Wellness
Source: 20 Health Benefits of Fasting for Whole Body Wellness by Dr. Edward Group Fasting has been recognized for its many health benefits dating back to Hippocrates. These benefits extend to everything from better weight management, improved cardiovascular health, healthier blood composition, and better cell recycling, among many others. Although there is not an abundance of … Continue reading 20 Health Benefits of Fasting for Whole Body Wellness
Tomato-rich diet may lower cancer risk, study shows
Tomatoes - that acidic fruit which tastes much more like a vegetable -- are very versatile in the kitchen. They can be added to sauces, soups and salads as well as eaten fresh from the vine. In addition to lots of added flavor, using tomatoes infuses foods with bright colors that make dishes as visually … Continue reading Tomato-rich diet may lower cancer risk, study shows
The Hidden Culprit Behind Wheat Sensitivity
Source: The Hidden Culprit Behind Wheat Sensitivity by Dr. Edward Group Many people are avoiding wheat these days in attempt to rid their lives of gluten. While gluten can be difficult to digest and lead to inflammation and other intestinal problems, it’s not the only factor at play with regard to wheat’s potential toxicity. The fact is that … Continue reading The Hidden Culprit Behind Wheat Sensitivity
Fasting activates your body’s ‘survival’ mode, boosting your immune system
Scientific research is finally validating the ancient health and healing practice of fasting. The Telegraph recently reported that scientists at the University of Southern California (USC) have discovered that fasting "for as little as three days can regenerate the entire immune system,even in the elderly, scientists have found in a breakthrough described as 'remarkable.'" Researchers suggest that … Continue reading Fasting activates your body’s ‘survival’ mode, boosting your immune system
Read This Before Going Gluten-Free
There’s little doubt you’ve encountered someone who’s gone gluten-free, and perhaps you yourself have ditched the maligned protein. Gluten has been vilified by many alternative health professionals and a dietary movement has begun. The research shows gluten has many downsides and very few benefits. In fact, it’s harmful to gut, brain, or digestive health. [1] But before giving … Continue reading Read This Before Going Gluten-Free
Plant-based diet greatly reduces risk of cancer, say studies
Three new studies published in the journal of the American Medical Association are proving the benefit of a plant-based diet in greatly reducing the risk of cancer. The studies show that high consumption of fruits and vegetables wards off a variety of cancers. (They also show that consuming red meat multiplies the risk of colon … Continue reading Plant-based diet greatly reduces risk of cancer, say studies
Goji Berry Recipe: Goji-Ginger Almond Pears
Source: Goji Berry Recipe: Goji-Ginger Almond Pears by Dr. Edward Group This sweet treat combines pears, goji berries, and ginger into a surprisingly healthy dessert that you don’t have to feel guilty about enjoying. Pears are a delicious metabolism booster. Anjou, bartlett, and bosc pears taste excellent and work especially well. A tip — pears are best … Continue reading Goji Berry Recipe: Goji-Ginger Almond Pears
Study: Eating Organic Limits Toxic Pesticide Exposure
Source: Study: Eating Organic Limits Toxic Pesticide Exposure by Dr. Edward Group Although they are extremely toxic, organophosphate pesticides remain some of the most commonly used insecticides today. A variety of fruits and vegetables are regularly treated with organophosphates, including green beans, apples, grapes, and peaches. The Dangers of Organophosphate Pesticides This highly toxic type of pesticide has … Continue reading Study: Eating Organic Limits Toxic Pesticide Exposure
Dr. Eddy Bettermann MD 