When was the last time you exercised? Was it yesterday, a few weeks ago… or maybe a few months ago? Well, you may want to tack on “epigenetics” to the long list of reasons why you should exercise more often. We all know exercise is beneficial, but the difficulty usually lies in trying to be … Continue reading Exercise Linked to Epigenetic Benefits that Keep the Brain Healthy
High Fat, Low Carb Diet Might Epigenetically Open Up DNA and Improve Mental Ability
Could eating less carbohydrates and more fat relax DNA and boost mental function? Researchers found that a ketogenic diet – consuming high amounts of fat, adequate protein, and low carbohydrates – increases an epigenetic agent naturally produced by the body. This, in turn, may improve memory defects and bolster the growth and development of nervous tissue. In … Continue reading High Fat, Low Carb Diet Might Epigenetically Open Up DNA and Improve Mental Ability
Natural Compounds in Grapes Could Lead Us to An Epigenetic Treatment for Depression
Recent research suggests that our diet and lifestyle can change the expression of our genes. This occurs by adjusting epigenetic marks on top of our DNA without actually making any changes to the underlying genetic sequence. For example, blueberries were found to epigenetically reduce DNA damage and drinking green tea may turn some genes on or off in women. In a … Continue reading Natural Compounds in Grapes Could Lead Us to An Epigenetic Treatment for Depression
The Epigenetic Health Benefits of Blueberries
Although blueberries are tiny, they’re more powerful than you might think. Touted for their high nutrient content – including fiber, vitamin C and K, and manganese – these little blue fruits may be able to adjust chemical marks on DNA and influence our health. Blueberries are incredibly high in antioxidants and it’s thought that this “superfood” can … Continue reading The Epigenetic Health Benefits of Blueberries
Could Exotic Herbs Carry Epigenetic Health Benefits?
A mixture of herbs used in traditional Chinese medicine may be able to reduce inflammation by adding and removing epigenetic marks on DNA, suggests a study published in Evidence-Based Complementary and Alternative Medicine. This alternative medicinal mixture, termed “Wutou decoction”, consists of six different herbs that have been widely used in the traditional Chinese medicine community … Continue reading Could Exotic Herbs Carry Epigenetic Health Benefits?
Marijuana Use May Epigenetically Impact Sperm Health
Marijuana has been the topic of much recent debate across the United States, and its legalization has undoubtedly gained some ground. Almost all states in the US have legalized marijuana in some capacity, whether it be for medicinal or recreational purposes which could have a positive effect on both medicine and the economy. Cannabis has … Continue reading Marijuana Use May Epigenetically Impact Sperm Health
Epigenetic Explanations For Why Cutting Sugar May Make You Feel Smarter
The beginning of a new year is often a time for setting an intention to build new habits. A foundational goal many people share is to improve their health, which typically includes positive changes in diet. Although most would think of shedding pounds or building muscle as the primary outcome of these changes, it turns … Continue reading Epigenetic Explanations For Why Cutting Sugar May Make You Feel Smarter
Can Your Age Influence the Epigenetic Effects of Exercise?
We all know the extensive benefits of exercise: work out to stave off disease, improve mental acuity, lose weight, reduce stress, and so on. But even with all these benefits, there are still some questions surrounding the molecular causes that underlie them. Epigenetics has been particularly helpful in gaining new insights into the wide range … Continue reading Can Your Age Influence the Epigenetic Effects of Exercise?
Curcumin May Alleviate Liver Damage Caused by Drug-induced Epigenetic Changes
For centuries, people all around the globe have known about the health benefits of herbs and spices. One spice, in particular, stands out not only for its bright yellow color but also for its potent healing powers. This wonder spice is Curcuma longa, commonly known as turmeric, and it belongs to the ginger family. Traditionally used in … Continue reading Curcumin May Alleviate Liver Damage Caused by Drug-induced Epigenetic Changes
Depression Could Severely Increase Epigenetic Aging
Depression can certainly take its toll on a variety of physical and mental processes, so it’s no surprise that major depression often coincides with a shortened lifespan. Now scientists are finding that there may be more to this link than just purely an unfortunate coincidence. According to a new study, major depression disorder (MDD) may … Continue reading Depression Could Severely Increase Epigenetic Aging
Dr. Eddy Bettermann MD 