Source: 7 Foods to Help You Lose Weight by Dr. Edward Group Dieting can be a struggle. There is a misconception that in order to lose weight, it’s necessary to stop eating. Nothing could be further from the truth. It is necessary to cut out junk food, refined sugars, and other pitfalls; but these must be replaced … Continue reading 7 Foods to Help You Lose Weight
Juicing for Weight Loss
Source: Juicing for Weight Loss by Dr. Edward Group Turning to juicing when you’re trying to lose weight will help you do more than simply shed pounds and be a nutritious food source that supplies your body with high quality calories to be used for energy. If you had previously consumed a diet with unhealthy … Continue reading Juicing for Weight Loss
How to Get Rid of a Beer Belly
Source: How to Get Rid of a Beer Belly by Dr. Edward Group Readers and clients often ask me about how they can lose weight around their mid-section. For most people, that is consistently a problematic area that doesn’t seem to go away despite efforts with diet and exercise. Oftentimes, this extra weight comes from what … Continue reading How to Get Rid of a Beer Belly
Mammals have a 12-hour biological clock distinct from the 24-hour circadian rhythm, researchers find
Researchers revealed that, apart from 24-hour clocks, mammals and other organisms have autonomous 12-hour clocks that coordinate bodily functions such as blood pressure and body temperature. Not only can these 12-hour clocks be influenced by external factors, but disturbing them has also been linked to human disease. “Our lab has been working on how the … Continue reading Mammals have a 12-hour biological clock distinct from the 24-hour circadian rhythm, researchers find
Benefits of Far-Infrared Saunas
Source: Benefits of Far-Infrared Saunas by Dr. Edward Group Far-infrared heat is a wavelength of light that is measured at 5.6 to 1000 microns. The sun’s rays are comprised of 80% of far-infrared heat. It is what penetrates your skin when you’re in sunlight and you stop feeling in shaded areas. It’s said to be a … Continue reading Benefits of Far-Infrared Saunas
Mid-Morning Snacking May Sabotage Weight-Loss Efforts
Losing weight and keeping it off can be difficult. This is particularly true for those with busy schedules. Research suggest that between-meal snacking, something people on-the-go are especially prone to doing, may in fact be one of the major pitfalls that dieters face on the road to weight loss. Abstaining From Snacks Improves Weight Loss … Continue reading Mid-Morning Snacking May Sabotage Weight-Loss Efforts
The Health Benefits of Sungazing
Source: The Health Benefits of Sungazing by Dr. Edward Group I recently saw the feature length documentary, Eat the Sun, and was inspired to explore the practice of sungazing. The practice of sungazing closely resembles its name. At sunrise and/or sunset, when the sun is closest to the earth, sungazers stand barefoot on the earth and look … Continue reading The Health Benefits of Sungazing
Rosacea: Symptoms and Natural Remedies
Source: Rosacea: Symptoms and Natural Remedies by Dr. Edward Group Earlier this year, researchers at Stanford University identified genes connected to Rosacea. [1] Maybe this knowledge will help create better treatments for those suffering from this skin condition. In the meantime, there are simple, inexpensive natural remedies to help heal and reduce the dry skin, itchiness, and redness … Continue reading Rosacea: Symptoms and Natural Remedies
10 Natural Remedies for Poison Ivy
Source: 10 Natural Remedies for Poison Ivy by Dr. Edward Group Poison ivy rash occurs when the plant toxin, urushiol (one of the deadliest natural poisons on the planet) comes into contact with human skin. It is a condition characterized by swelling, blisters, pain and an amazing amount of itching.Besides intense itching and pain, the effects … Continue reading 10 Natural Remedies for Poison Ivy
8 Uses for Organic Beeswax
Source: 8 Uses for Organic Beeswax by Dr. Edward Group Beeswax is an amazing natural substance that can be used in many ways to improve our lives. A book could be written about its uses… and probably has been written. It’s essential to purchase organic beeswax. In order to be certified organic, chemicals cannot be used on … Continue reading 8 Uses for Organic Beeswax
Dr. Eddy Bettermann MD 