Type 2 diabetes is a life-threatening illness, but it’s one that you can largely prevent through lifestyle choices. At the Nutrition 2019 conference held in Baltimore earlier this year, several interesting studies were presented that show just how much what we eat – and the way that we eat it – can impact our risk one way … Continue reading Understanding the diet-diabetes connection: What you need to know about preventing and managing your risk
Increasing vitamin C intake can reduce hip fracture risk by 44 percent: Study
When it comes to healthy bones, people often look to calcium and vitamin D. However, experts suggest adding an unlikely vitamin to the mix: vitamin C. In a recent study published in Osteoporosis International, a team of researchers from Tufts University, Harvard Medical School and the Boston University School of Public Health revealed that taking vitamin C can potentially reduce the likelihood … Continue reading Increasing vitamin C intake can reduce hip fracture risk by 44 percent: Study
What’s an anti-inflammatory diet? Understand its benefits and which type is right for you
These days, you can find many “anti-inflammatory diets” – some, even touted by big names. They all share the same basic idea — consume healthy foods that fight inflammation in the body while avoiding unhealthy edibles that may trigger that process. Inflammation is a process of the immune system that protects the body against disease. It is … Continue reading What’s an anti-inflammatory diet? Understand its benefits and which type is right for you
Brush your teeth every day to keep brain disease away: Study links gingivitis bacteria to increased risk of Alzheimer’s
Maintaining good oral health can help slow down the development of Alzheimer’s disease, according to new research. In a study published in Science Advances, researchers discovered that Porphyromonas gingivalis, a bacterium that causes chronic periodontitis (gum infection), colonizes the brains of Alzheimer’s patients. The toxic substances produced by P. gingivalis — called gingipains — correlate with the levels of tau and ubiquitin … Continue reading Brush your teeth every day to keep brain disease away: Study links gingivitis bacteria to increased risk of Alzheimer’s
Medical journal recommends vitamin C for COVID-19 and related acute respiratory distress syndrome
With so many scary news stories about coronavirus these days, perhaps you’re trying to focus on the positive and be proactive in looking into ways that you can protect yourself from the disease. One nutrient in particular has been discussed quite a bit when it comes to COVID-19: vitamin C. Yet for every article outlining … Continue reading Medical journal recommends vitamin C for COVID-19 and related acute respiratory distress syndrome
Men who use steroids to bulk up risk sexual and reproductive dysfunction
Men using steroids to boost their physique may be doing more harm than good to their bodies, experts warn, linking the drugs to increased risk for infertility and erectile dysfunction. James Mossman, a researcher from Brown University, first noticed the effects that steroids have on men’s fertility after seeing “huge” men getting tested for their fertility, while … Continue reading Men who use steroids to bulk up risk sexual and reproductive dysfunction
Release of Boeing 737 MAX safety warnings previously hidden from the FAA reveals how the FAA is run by Boeing just like the FDA is run by Big Pharma (and the CDC is run by the vaccine industry)
It took them long enough, but Boeing has finally canned Dennis Muilenburg, its now-former CEO, in response to the ongoing 737 MAX debacle that’s sent the company spiraling in recent weeks. But Muilenburg probably should have gotten prison time as his parting gift rather than a $100 million golden parachute severance package, seeing as how under … Continue reading Release of Boeing 737 MAX safety warnings previously hidden from the FAA reveals how the FAA is run by Boeing just like the FDA is run by Big Pharma (and the CDC is run by the vaccine industry)
An essential guide to understanding B-vitamins
Did you know that there are eight B vitamins? These are eight of the many essential nutrients that your body needs to keep your bodily systems functioning at optimum performance. What each individual B vitamin does varies, but they generally work to convert food into energy, make new blood cells and keep existing skin cells, brain … Continue reading An essential guide to understanding B-vitamins
It’s in the air: Air pollution can increase the risk of atherosclerosis, study says
Aside from the lungs, a recent study showed that air pollution affects heart health as well. Researchers from the University of Buffalo, University of Washington and the University of Wisconsin School of Medicine and Public Health found that exposure to ground-level ozone may damage the arteries and increase the risk of atherosclerosis. The research and its findings are published in Environmental Health … Continue reading It’s in the air: Air pollution can increase the risk of atherosclerosis, study says
Kale is a nutrient-dense superfood because of these 7 health benefits
Kale is a nutrient-dense superfood belonging to the same family of vegetables known as cruciferous vegetables. This family includes other well-known superfoods like broccoli, cabbage, cauliflower, Brussels sprouts and collard greens. Kale lives up to the reputation of its cousins thanks to its impressive health-enhancing properties. Kale is nutrient-dense Kale is one of the most nutrient-dense foods on the planet. … Continue reading Kale is a nutrient-dense superfood because of these 7 health benefits
