Most people dread diets, especially those who think that dieting means you’re no longer allowed to eat your favorite snacks and treats. But thanks to this keto-friendly recipe, you can occasionally eat a slice of low-carb cheesecake. What is the ketogenic (keto) diet? The keto diet can be physically grueling, especially for those who regularly eat meals that are … Continue reading Keto dessert recipe: This delicious low-carb cheesecake will satisfy your sweet tooth
Compounds in citrus fruits and orange juice found to improve gut health
Taking care of your gut is important for supporting your overall health. One of the ways to improve gut health is to consume orange juice and other citrus fruits, according to a study published in the Journal of Medicinal Food. In this study, a team of researchers from Sao Paulo State University (UNESP) and the University of Sao Paulo (USP) in Brazil examined … Continue reading Compounds in citrus fruits and orange juice found to improve gut health
Reasons to eat chia seeds, the fiber-rich superfood
Chia seeds are popular among health buffs for a reason. This superfood is tiny but packed with many vitamins and minerals. Eating chia seeds can also boost your heart health. The nutrient profile of chia seeds Chia seeds refer to the tiny black seeds of the plant Salvia hispanica, which is related to mint. In ancient times, Aztecs … Continue reading Reasons to eat chia seeds, the fiber-rich superfood
What you eat plays a large role in protecting your heart, protect yourself with Natural News’ latest book release
Heart disease is caused by problems related to the arteries. The narrowing or blockage of these blood vessels, which deliver blood to and from the heart, can cause significant damage and result in heart attack, chest pain, or stroke. Because the cholesterol that builds up along the walls of the arteries comes mostly from food, an … Continue reading What you eat plays a large role in protecting your heart, protect yourself with Natural News’ latest book release
5 Skills you just can’t live without when you bug out
Survival skills are techniques to ensure that your personal safety and basic needs such as food, water, and shelter, are met. They are not commonly taught but can save your life during disasters. Here are five skills that every prepper must possess, especially when bugging out. (h/t to ApartmentPrepper.com) Getting clean water When bugging out, you … Continue reading 5 Skills you just can’t live without when you bug out
Will plastic pollution end the world? Experts say it’s possible
A team of 250 experts from around the world has named plastic pollution as one of the greatest threats to global health. Estimates suggest that eight million tons of plastic waste is dumped into the oceans every year. There is little doubt that the plastic revolution has changed the world –but as we are seeing … Continue reading Will plastic pollution end the world? Experts say it’s possible
18 benefits of quercetin that are enhanced when combined with vitamin C
Quercetin, a flavonoid found in leaves, seeds, flowers and fruit, is the plant kingdom’s first line of defense against threats – including infections and environmental toxins. Now, researchers are finding that this natural protector can extend an impressive range of benefits to humans as well – especially when it is used with vitamin C, a powerful antioxidant … Continue reading 18 benefits of quercetin that are enhanced when combined with vitamin C
Heartburn drugs can increase the risk of kidney disease and failure by as much as 20% – study
Millions of people in the United States use medication to manage their heartburn or acid reflux. However, the ubiquity of these drugs, known as proton pump inhibitors (PPIs), unfortunately, doesn’t their guarantee safety. Startling new research has tied PPI use to an increased risk of kidney disease and, potentially, kidney failure. The scientists say that … Continue reading Heartburn drugs can increase the risk of kidney disease and failure by as much as 20% – study
Can probiotics reverse male infertility?
Infertility can be a very frustrating problem, and many times, it seems like there is little that can be done to improve the situation. However, studies have shown that some couples may have a glimmer of hope in the form of probiotics. About a third of infertility cases are attributed to male infertility, and a recent study … Continue reading Can probiotics reverse male infertility?
Natural remedies for acne
Whether you’re 13 or 30, acne can be an annoying skin condition to deal with and affect your self-confidence. To address acne, follow a balanced diet rich in vitamins and minerals, like vitamin A and zinc. Acne: A skin condition that affects teens and adults Acne is an inflammatory skin condition that causes the appearance of pimples and … Continue reading Natural remedies for acne
