Cancer has been on the rise in recent years, with statistics from the American Cancer Society (ACS) estimating a grand total of more than 1.7 million new cancer cases in the US. Researchers from the ACS found that at least 42 percent of these newly diagnosed cancer cases – about 740,000 – are avoidable. This includes the … Continue reading Cancer prevention: 6 Ways nature helps you fight cancer
Protect yourself against the effects air pollution with these 5 micronutrients
Air pollution is a major environmental problem and is a growing health threat, especially to people living in big cities and other urban areas. With the exception of natural disasters like volcanic eruptions and wildfires, human activity is often considered the sole contributor to the extreme levels of particulate matter found in the air. Air … Continue reading Protect yourself against the effects air pollution with these 5 micronutrients
Top 10 Low-Carb, Keto Foods to Add to Your Kitchen
Source: Top 10 Low-Carb, Keto Foods to Add to Your Kitchen by Dr. Edward Group There are a lot of people out there following this trend of a ketogenic diet. This is nothing new! This has been around for a long time — Atkins did it! Ketogenic is nothing more than just eating “low carbohydrate” or … Continue reading Top 10 Low-Carb, Keto Foods to Add to Your Kitchen
The symptoms of acute and chronic Lyme disease and how to treat it
A person can just be enjoying a day outdoors before he finds himself face-to-face with the last creature he wants to see crawling around on their body — a tick. An encounter with this particular insect could lead to an infectious disease called Lyme disease. While people have discovered plenty of ways to protect themselves from Lyme disease, those … Continue reading The symptoms of acute and chronic Lyme disease and how to treat it
Natural antibiotic: Research looks at potential of ginger against superbugs
Ginger is a well-known spice often used in Asian cuisine, especially in Indian, Thai, and Chinese cooking. Also known by its scientific name Zingiber officinale, ginger belongs to the same family as other medicinal spices like cardamom and turmeric. In traditional medicine, the root of the ginger plant is used to alleviate digestive problems, relieve nausea … Continue reading Natural antibiotic: Research looks at potential of ginger against superbugs
Iodine Book Review
Healing with Iodine: your missing link to better health (2018) by Dr. Mark Sircus, OMD, DM.One of the most startling facts that can be found in this book is that ninety percent (90%) of the population in the United States are deficient in iodine. When it comes to the world population, seventy-two percent (72%) are thought … Continue reading Iodine Book Review
Food storage tips: Why you need to stockpile wheat before SHTF (Plus a recipe for “prepper’s bread”)
When SHTF, it’s a good thing to have a supply of ready-to-eat meals and snacks to save time on food prep. However, you also need access to ingredients that can be used to make fresh food to ensure that your body gets all the nutrition it needs. This is where wheat comes in. (h/t to SHTFPlan.com) Before … Continue reading Food storage tips: Why you need to stockpile wheat before SHTF (Plus a recipe for “prepper’s bread”)
Supplements 101: A Guide on Choosing the Right Vitamins
Source: Supplements 101: A Guide on Choosing the Right Vitamins by Dr. Edward Group With so many supplements out there where do you start? Taking supplements can vastly improve your life, alleviating pain, boosting energy, and aiding in many other ways. So, I'm going to give you a crash course on how to get started. Think … Continue reading Supplements 101: A Guide on Choosing the Right Vitamins
Proteolytic Enzymes: 5 Reasons Why They’re Powerful for Your Health
Source: Proteolytic Enzymes: 5 Reasons Why They’re Powerful for Your Health by Dr. Edward Group Proteolytic enzymes have more than just a cool-sounding name. Pronounced prō-tē-a-li-tik, they offer superior health benefits, as well. As digestive aids, these enzymes break down protein in the foods you eat. They also help to build your cells, boost energy, reduce … Continue reading Proteolytic Enzymes: 5 Reasons Why They’re Powerful for Your Health
Understanding brain fog and how to treat it
Brain fog is a type of cognitive dysfunction that causes feelings of confusion, forgetfulness, and a lack of focus and mental clarity. It is not a medically recognized condition, but rather a symptom of other medical conditions. There are many reasons why brain fog occurs. Listed below are the main causes of brain fog and how to treat it: … Continue reading Understanding brain fog and how to treat it
Dr. Eddy Bettermann MD 