Bitter melons contain a lot of health benefits despite its acrid taste. In particular, the anti-obesity properties that bitter melon seed oil may be linked to changes in density in the hypothalamic spine, that is, the region connecting the hypothalamus and the spinal cord. The study, published in the Journal of Nutrition & Intermediary Metabolism, also indicated that bitter melon … Continue reading Bitter melon seed oil found to help fight obesity
The top 10 best foods to grow for survival
When it comes to prepping, it’s always good to know about the best plants that you can grow in your garden or homestead. If you have access to your own produce, you can cross food off of the things that you have to think about when SHTF. If a survival situation involves a long-term recovery event, your … Continue reading The top 10 best foods to grow for survival
Confusing Symptoms With Disease
Unfortunately, Pasteur's confusion of disease with its symptoms, has come down through the generations as scientific law. To this day, conventional medicine operates under this central misconception, often identifying a pattern of symptoms and labeling them as a disease, without any consideration of the underlying cause of the symptoms. And if the underlying cause isn't … Continue reading Confusing Symptoms With Disease
What is Aspergillus?
Aspergillus is a genus of mold fungi. They like to grow cotton, but also on hemp, jute and kapok, upholstered furniture and foam mattresses. They are found in fruits, vegetables, flour, nuts, jam, bread, hay and silage, but also to animal (bird attitude!) , Wood, paper and carpets. In the bathroom, and in all the … Continue reading What is Aspergillus?
Wild blueberry juice provides cardioprotective effects for people at risk for type-2 diabetes
Blueberries aren’t just for sweet cheesecakes; it can also protect the heart of people who may have had too much of it. A study published in BMC Nutrition revealed that wild blueberry juice has cardioprotective effects which can improve the condition of people with type-2 diabetes. The study, led by the U.S. Department of Agriculture (USDA) and researchers from the State University … Continue reading Wild blueberry juice provides cardioprotective effects for people at risk for type-2 diabetes
Discover the amazing ability of curcumin (turmeric) to fight chronic disease
For thousands of years, ancient cultures throughout Asia have been using turmeric, also known as curcumin, to spice up food -- and today, curcumin is used throughout the world. But this relative of ginger is hardly just a flavor enhancer, as studies continue to show that curcumin contains powerful anti-inflammatory, anti-diabetic, antioxidant, and even anti-cancer … Continue reading Discover the amazing ability of curcumin (turmeric) to fight chronic disease
How to store meat long-term when living off-grid
Preppers know that there are several methods that can be used to prepare meat for long-term storage. However, canning is one of the simplest ways to store meat when SHTF because it ensures that the food has a long shelf life. Canning meat when you’re off-grid is similar to when you’re canning meat the modern … Continue reading How to store meat long-term when living off-grid
How to Choose the Best Dairy-Free Probiotic
Source: How to Choose the Best Dairy-Free Probiotic by Dr. Edward Group Probiotics are microorganisms that support a healthy gut flora. Available in foods or supplements, probiotics can boost the immune system, support digestive health, and relieve gas, bloating, and abdominal discomfort. If you follow a vegan, vegetarian, or dairy-free diet, there are plenty of delicious probiotic-rich options to … Continue reading How to Choose the Best Dairy-Free Probiotic
Are you getting enough vitamin D? If you don’t take magnesium, you may not be absorbing your “D”
In order to have enough of vitamin D in the body, you must take an adequate amount of magnesium, according to a study published in the The Journal of the American Osteopathic Association. Researchers from the University of Rwanda College of Medicine & Health Sciences and Harvard University collaborated for the study in order to examine the role of magnesium in the activation … Continue reading Are you getting enough vitamin D? If you don’t take magnesium, you may not be absorbing your “D”
Vitamin D3 and curcumin synergistically clear brain tangles to help prevent Alzheimer’s dementia
New diagnosis of Alzheimer's disease cases continue to mount at an unprecedented rate, threatening both the lives of those suffering from this dreaded illness and the health care system itself, as billions are spent to care for the millions suffering from this lifestyle-mediated disease. New hope is now offered by scientists from the University of … Continue reading Vitamin D3 and curcumin synergistically clear brain tangles to help prevent Alzheimer’s dementia
Dr. Eddy Bettermann MD 