Berries boast a formidable reputation in the realm of health foods. Chock-full of antioxidants, berries can keep mental faculties sharp in later life and protect against the toughest chronic diseases, including cancer. Potent organic compounds and immune-boosting plant pigments in berries can also confer a long list of health benefits, including better blood pressure control, … Continue reading Small but healthful: Here are 8 berries that boast a fantastic nutritional profile
GERD / acid reflux diet: What to eat and what to avoid
Burning abdominal discomfort, chest pain and bloating after eating are all tell-tale signs of acid reflux. Getting a case of heartburn from time to time isn’t unusual, but it might be a sign of a more serious problem if it persists in the long run. Ekta Gupta, a gastroenterologist at Johns Hopkins Medicine, states that diet has … Continue reading GERD / acid reflux diet: What to eat and what to avoid
How safe are urban gardening crops?
As more people learn about their benefits, urban gardens have increased in number across the United States. However, there are several issues surrounding food production in urban areas, like soil contamination, that are thought to pose risks to human health. In a recent breakthrough, a team of researchers from the Universidad Politecnica de Madrid (UPM) in Spain conducted a probabilistic risk assessment … Continue reading How safe are urban gardening crops?
Presence of fast food restaurants in cities linked to more HEART ATTACKS, warn scientists
It’s no secret that fast foods are bad for human health, posing both short- and long-term consequences. But cutting back on fast foods might be easier said than done if there is an abundance of fast food restaurants. In fact, scientists find that a higher number of fast food joints do not just promote poor food … Continue reading Presence of fast food restaurants in cities linked to more HEART ATTACKS, warn scientists
Battle of the melons: What are the differences between cantaloupes and honeydews?
Melons are fruits typically enjoyed during the summer months because of their water and sugar content. A slice of this juicy fruit, whether it’s cantaloupe, watermelon or honeydew, means relief on a hot day. No matter what kind of melon you eat, it is prudent to include them alongside other fruits in one’s diet. Melons contain … Continue reading Battle of the melons: What are the differences between cantaloupes and honeydews?
Start your day right with these 6 anti-inflammatory breakfast recipes
Inflammation is a normal part of immune cells’ response to harmful biological agents. It means that the immune cells are fighting to get rid of the offending pathogen or substance harming tissues and organs. In some cases, inflammation might persist for long periods or crop up despite the absence of pathogens. This inflammation might then be a … Continue reading Start your day right with these 6 anti-inflammatory breakfast recipes
Just got home from a run? Here are 15 foods you can eat to fulfill your goals
Something as simple as a 30-minute run in the morning can lead to a number of health benefits, from better mood to stronger bones. Running also appeals to a larger demographic because it doesn’t require equipment nor cost fitness center memberships. Before going out for a run, dietitians and health specialists often recommend eating a light meal to keep … Continue reading Just got home from a run? Here are 15 foods you can eat to fulfill your goals
Use N-acetylcysteine? The FDA is trying to make it illegal because it could help treat COVID-19
As a favor to drug companies that are studying it as a potential “drug” treatment for the Wuhan coronavirus (COVID-19), the U.S. Food and Drug Administration (FDA) is going after N-acetylcysteine, a natural compound that the agency is suddenly claiming no longer qualifies as a legal dietary supplement. Reports indicate that the FDA has sent out … Continue reading Use N-acetylcysteine? The FDA is trying to make it illegal because it could help treat COVID-19
Health benefits of cinnamon: What’s the difference between Ceylon and cassia cinnamon?
Cinnamon is used as an ingredient for many kinds of products, from lattes to pastries like cinnamon rolls. But did you know that not all types of cinnamon offer the same health benefits? Several studies have looked into the potential benefits of two kinds of cinnamon: Ceylon cinnamon and cassia cinnamon. Ceylon cinnamon is sold in … Continue reading Health benefits of cinnamon: What’s the difference between Ceylon and cassia cinnamon?
Relieve sore muscles naturally with these 12 essential oils
Muscle soreness can happen for a range of reasons, from strenuous exercise to difficult menstruation. It can make the slightest motion painful and difficult, and it can stick around for longer periods if left untreated. One holistic approach to muscle soreness that has been around for millennia is the use of essential oils. Natural healers and aromatherapists had … Continue reading Relieve sore muscles naturally with these 12 essential oils
Dr. Eddy Bettermann MD 